NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    362
    Messages:
    7,250
    Latest: Discipline. Dedication. Determination. Goodstreak, May 8, 2024 at 1:55 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 201 of 204
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Title ↓ Start Date
Replies Views
Last Message
  1. Bsharp

    2020 Goals

    Bsharp, Jan 12, 2020
    Replies:
    1
    Views:
    177
    lushibu
    Jan 13, 2020
  2. elevate

    2019 - 2020

    elevate, Jan 1, 2019
    Replies:
    1
    Views:
    211
    GratifiedSlave
    Jan 1, 2019
  3. AtomicTango

    2017: The year in review (Talk about your year in here!)

    AtomicTango, Dec 31, 2017
    Replies:
    6
    Views:
    370
    lamstronger
    Jan 1, 2018
  4. hello good habits

    2017 " 90-day commitment to wake up at 4 AM"

    hello good habits, Dec 29, 2016
    Replies:
    1
    Views:
    355
    Elemental Silver
    Jan 2, 2017
  5. TheMightyPenguin

    20, Confused and Stuck In A Repetitive Pattern

    TheMightyPenguin, Feb 18, 2020
    Replies:
    2
    Views:
    437
    lolos
    Feb 19, 2020
  6. Deleted Account

    20 Most Legendary Muhammad Ali quotes

    Deleted Account, Jun 5, 2016
    Replies:
    4
    Views:
    3,591
    Deleted Account
    Jun 5, 2016
  7. HegHeu

    20 Good Reasons to Eat Less Sugar That Have Nothing to Do With Weight Loss

    HegHeu, Jun 1, 2019
    Replies:
    0
    Views:
    238
    HegHeu
    Jun 1, 2019
  8. tony.tiger4331

    20 days!!!

    tony.tiger4331, Nov 12, 2020
    Replies:
    1
    Views:
    165
    just here to chill
    Nov 13, 2020
  9. Godsave

    20 days!

    Godsave, Jan 16, 2015
    Replies:
    0
    Views:
    304
    Godsave
    Jan 16, 2015
  10. r3bootv03

    20 Days Report : Still the Same cant stop urging for porn

    r3bootv03, Dec 24, 2017
    Replies:
    0
    Views:
    191
    r3bootv03
    Dec 24, 2017
  11. ReLvr

    20 Days - Lessons Learned

    ReLvr, Aug 15, 2019
    Replies:
    1
    Views:
    208
    Determinant_20
    Aug 15, 2019
  12. Mateo89

    2+ Years AlphaMale Self Improvement ACTIVE Kik Group

    Mateo89, Nov 28, 2018
    Replies:
    0
    Views:
    237
    Mateo89
    Nov 28, 2018
  13. wishfuldream

    2 week productivity challenge

    wishfuldream, Oct 13, 2019
    Replies:
    2
    Views:
    258
    Nicko Stretch
    Oct 13, 2019
  14. janu11

    2 week challenge

    janu11, Aug 23, 2014
    Replies:
    10
    Views:
    1,227
    LostX77
    Aug 30, 2014
  15. AliWantsOut

    2 tips for better cold showers!

    AliWantsOut, Dec 7, 2016
    Replies:
    5
    Views:
    366
    Audere est Facere
    Dec 8, 2016
  16. Deleted Account

    2 months of no pmo then something happened

    Deleted Account, Dec 19, 2020
    Replies:
    3
    Views:
    245
    ruso
    Dec 19, 2020
  17. TicLun

    2 Months of Cold Showers

    TicLun, Mar 24, 2023
    Replies:
    2
    Views:
    353
    Pauley
    Apr 23, 2023
  18. Deleted Account

    1st Clean Week Report

    Deleted Account, Apr 6, 2022
    Replies:
    0
    Views:
    263
    Deleted Account
    Apr 6, 2022
  19. The One Eyed Ghoul

    19 Day Report

    The One Eyed Ghoul, May 20, 2018
    Replies:
    1
    Views:
    213
    Deleted Account
    May 20, 2018
  20. Mr.Tony

    180 Days of NO PMO / NO SEX - If i've done it you can as well!

    Mr.Tony, Apr 9, 2021
    Replies:
    8
    Views:
    942
    Deleted Account
    Apr 10, 2021
  21. RecoveringFapaholic

    18 Years Old and I've Spent Half My Life in Front of a Screen

    RecoveringFapaholic, Sep 16, 2017
    Replies:
    4
    Views:
    392
    RecoveringFapaholic
    Sep 17, 2017
  22. Matt Castle

    18 year old stuck in a corner

    Matt Castle, May 23, 2017
    Replies:
    3
    Views:
    550
    The Consigliere
    May 24, 2017
  23. Learner-H

    18 days without (masturbating , porn , cybersex)

    Learner-H, Jan 20, 2016
    Replies:
    1
    Views:
    588
    1stworldaddict
    Jan 21, 2016
  24. Wiktor.sta

    16 years old male questions and story about improvement

    Wiktor.sta, Oct 28, 2017
    Replies:
    17
    Views:
    591
    Wiktor.sta
    Nov 24, 2017
  25. care4ameatball

    16 year old needing some help

    care4ameatball, Apr 2, 2015
    Replies:
    6
    Views:
    553
    Lostinhawaii
    Apr 2, 2015
  26. aceforlife12

    16 with penile issues

    aceforlife12, Dec 15, 2016
    Replies:
    3
    Views:
    270
    Deleted Account
    Dec 17, 2016
  27. ryannndesprezzatura

    16 habits you should do EVERYDAY. (This changed my life)

    ryannndesprezzatura, Nov 29, 2015
    Replies:
    8
    Views:
    7,148
    Tonnerre
    Jan 5, 2016
  28. Abdula Ahmed

    16 & MAKING IMPROVEMENTS

    Abdula Ahmed, Mar 6, 2023
    Replies:
    0
    Views:
    148
    Abdula Ahmed
    Mar 6, 2023
  29. Ra's Al Ghul

    15 signs you are a Beta-male

    Ra's Al Ghul, Feb 23, 2019
    Replies:
    9
    Views:
    854
    Deleted Account
    Mar 12, 2019
  30. a j

    15 days challenge and self improvement

    a j, May 11, 2023
    Replies:
    18
    Views:
    1,106
    a j
    Sep 29, 2023
  31. rishi123

    13 years...all my youth years......wasted energy due to masturbation and wetdreams

    rishi123, Dec 16, 2017
    Replies:
    3
    Views:
    456
    sakeen
    Dec 16, 2017
  32. Kursk

    13 days straight of success

    Kursk, Apr 27, 2020
    Replies:
    1
    Views:
    380
    Deleted Account
    Apr 27, 2020
  33. Sanic

    12M lookin for improvement advice

    Sanic, Jun 21, 2017
    Replies:
    4
    Views:
    317
    Sanic
    Jun 21, 2017
  34. ThaYeezyGawd

    120 day self improvement

    ThaYeezyGawd, May 1, 2017
    Replies:
    0
    Views:
    377
    ThaYeezyGawd
    May 1, 2017
  35. Wazzai

    12 years?

    Wazzai, Nov 4, 2017
    Replies:
    2
    Views:
    641
    Deleted Account
    Nov 4, 2017
  36. FormerFapaholic

    12 steps programme

    FormerFapaholic, Apr 15, 2019
    Replies:
    7
    Views:
    488
    FormerFapaholic
    Apr 18, 2019
  37. Don Gately

    12 Step program applied to staying up late.

    Don Gately, Oct 16, 2015
    Replies:
    0
    Views:
    349
    Don Gately
    Oct 16, 2015
  38. Deleted Account

    12 Rules for Life by Jordan Peterson

    Deleted Account, Feb 12, 2018
    Replies:
    7
    Views:
    768
    Deleted Account
    Feb 18, 2018
  39. SunDrew

    12 Rules For Life

    SunDrew, Mar 1, 2018
    Replies:
    0
    Views:
    384
    SunDrew
    Mar 1, 2018
  40. PMOare4SoyBoys

    12 Rules for Life

    PMOare4SoyBoys, Nov 3, 2018
    Replies:
    14
    Views:
    782
    SilentJay313
    Nov 18, 2018
  41. Invictvs

    12 Pieces of Advice...#4 and #5

    Invictvs, Mar 22, 2019
    Replies:
    3
    Views:
    234
    monkeymode
    Mar 22, 2019
  42. Faprick

    12 days sober, so whats next.

    Faprick, Apr 22, 2018
    Replies:
    10
    Views:
    398
    Ridley
    Apr 26, 2018
  43. Slasher

    12 days porn free.

    Slasher, Nov 24, 2017
    Replies:
    1
    Views:
    369
    Deleted Account
    Nov 24, 2017
  44. Theseeker19

    11 Ways to improve yourself and become a better person.

    Theseeker19, Feb 2, 2019
    Replies:
    4
    Views:
    573
    Js5
    Apr 20, 2019
  45. SheMonk

    11 questions to ask yourself - the best version of you!

    SheMonk, Jun 15, 2017
    Replies:
    13
    Views:
    1,172
    JohnnyVercetti
    Aug 7, 2018
  46. Deleted Account

    11 Day's Without Ejaculation.

    Deleted Account, Sep 3, 2021
    Replies:
    0
    Views:
    90
    Deleted Account
    Sep 3, 2021
  47. onix

    101 things you can do instead of fapping.

    onix, Aug 17, 2020
    Replies:
    6
    Views:
    788
    Deleted Account
    Aug 18, 2020
  48. zielnik

    1000 positive things about quiting porn!

    zielnik, Jun 23, 2016 ... 5 6 7
    Replies:
    120
    Views:
    22,343
    aricking
    Jan 19, 2021
  49. Lifeworthbillions

    100+ Days and learn from all relapses

    Lifeworthbillions, Mar 22, 2018
    Replies:
    0
    Views:
    343
    Lifeworthbillions
    Mar 22, 2018
  50. Deleted Account

    100% this will break your addiction. Only for commited quitters.(Credits to Metalmaniac9999)

    Deleted Account, Nov 5, 2018 ... 2
    Replies:
    33
    Views:
    3,333
    Deleted Account
    Dec 30, 2018
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