What to do when you have a strong sexual build up and you know that you will have wet dream?

Thats pretty normal and to be expected.
It's of course not a relapse, since you're not in control when that happens.
Pat yourself on the shoulder that you resisted the urges, thats powerful!
What are your goals tho? If you want to stop porn addiction then I don't see why you would need to force yourself not having dreams

 

in fact dreams are a vital tool for your brain to process and get over with stuff so its just doing its job

 

Next time just go to bed and enjoy the nice dreams

 

Go to sleep haha

 

Yeah i had same situation somehow i predicted there will be wet dream but i stopped it by kegel muscles help, i recommend you to try kegel exercises but don't overdo them and also they help to last longer in bed.

 

Wet dreams are part of natural male biology, which is not otherwise twisted by PMO addiction. The body is an amazing organism in and of itself. It knows how to take care of and balance itself. Far from a relapse, it is a healthy cycle at work, when the body needs it.

 

you just enjoy the dream, i had a s*x dream last night, luckily I'm aware of the dream like lucid or something? So i can semi-conciously enjoy what's going on.
my quit mentality is kinda like "i can always pmo later" it's somewhat fun to keep teasing yourself.