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Day 115 - Made it! Next challenge: Appt w/ female doctor (triggering) to discuss testosterone levels. I do NOT want to go on T-therapy. Apr 19, 2019 at 8:37 AM
- +TenPercent was last seen:
- Apr 20, 2019 at 2:58 PM
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I'm using NoFap's new PMO Tracker! Set up your own here.
My NoFap goal is to MO no more than 2x per month, and no P as best I can.
Releases (O's) in 2019: none so far!!! Had 43 O's in 2018 vs 82 in 2017
All will likely be "hands free"/ without gripping but also without sex. Wet dreams & involuntary releases in bold, partial releases underlined