From i have been doing, i can't even try to stroke my penis with soap and balls, i just using my finger to clean my penis, and just pinch my balls with soap, it's not enough to clean cause sometimes it still smelly. And while cleaning i did get good feelings and i did erection but it never urge me to repeat the same cycle PMO again. And i haven't been clean my private parts properly for years cause scared of nofap... I wondering what other doing to clean beside, cold water, what i really mean how do you actually do it?
Dude, don't get scared of wash your private parts. Did you know that some dudes lose them "tools" because they don't wash it properly? Use soap, wash thoroughly with water (no matter the temperature) and do it good. Touch your own privates, nobody else will do it for you (i suppose). Don't get scared, nofap is not about you don't touch your tool anymore, is about abandon P stufd and compulsive wank. So, unless you are watching P while you take a shower, you are good.
Its actually a legit topic. due to showers leading me to nofap WAY too easy, I actually clean with rags now with soap+water. Under arms and private area. I will sometimes go quite a while without a full shower because of how quickly it can lead to relapse. Even cold water on my balls doesnt help.
Use a sprayer bro...or hook up a light sprayer to your shower head.I just think it's anxiety you have in cleaning yourself. Either way you'll have to rub around the penis head and balls to get them "springtime clean"....hahah...lol...it'll be ok alright...you're not alone.
I struggled a lot early on. I do not recommend the sprayer - I've gotten off that way several times. My advice - shower regularly and do wash your dick and balls with soap. If you get aroused - just breathe and wash a different body part. Yes - it might be tempting to keep stroking as soon as you feel tempted. But that's what we are working on here. If you slip and MO. Well, let it go. You had a wank. You did not watch porn. You are getting better. Eventually you will get to a point where washing your privates is no big deal.
