***The Gratitude Attitude Challenge***

I am grateful for making it time to my communtiy service
For actually doing the community service
For music that helps me stay sane!

 

Just wondering, do you ever discuss your struggles with PMO with your therapist? I'm getting counseling soon so yeah

 

I am thankful for getting the courage to make a new friend yesterday.
I am grateful for sleeping well last night.
I am grateful for the beautiful day today.

 

For my mother
For my will not to PMO
For my health

 

I am grateful for beautiful morning
I am grateful for time
I am grateful for space

 

I'm grateful for having days like today in which I'm forced to make a choice between relapse or something better
I'm grateful that I've gotten to where I am in life
I'm grateful that I've still got a family to go home to

 

Yes I do, the first time I went I told her literally all my shit (and it's not just porn, but an overall sex addiction which led to me visiting prostitutes while having a girlfriend, which I'm really ashamed of), which was really uncomfortable to do. And then it turned out that first session was an intake and my actual therapist was someone different, so I had to tell it all again But I'm glad I did, because even though it was uncomfortable it did help me. And now I actually have another therapist (the other one had a burnout) who has worked with addicted people, so she is actually perfect for me, and since I've been with her I've managed to keep up this streak. I don't think it's solely because of her, but she does play an important role.

So I would advise to tell your therapist about it, even though it will make you feel uncomfortable, but it's a very safe setting, so that should help. And make sure you have a therapist which you like (which, I think, you'll know soon enough). Personally, I prefer a female therapist, because women have more empathy.

 

I am grateful that I went to see my football team play yesterday even though I didn't feel like it, because it was nice in the end (which it always is).
I am grateful for a good night of sleep yesterday.
I am grateful that of the way I reacted after seeing my ex yesterday. 8 months ago that would have definitely led to a relapse, now that was never an option.

 

I am grateful for
1 been a warrior
2 having a good job
3 having a loving child
4 having the present of mind to raise a child with love , time and attention and hopefully he will grow into a well balanced adult not one of the approval seeking machine I am surrounded by

 

I'm grateful for weekends
I'm grateful for the changing seasons
I'm grateful for being able to see, hear and feel.

 

Thank you so much! I prefer female therapists as well, Because of the reason you mentioned and because I don’t really feel safe around mAles. I was afraid asking for a female therapist would come off as creepy but I guess that’s acceptable.

 

I am grateful for being focused on sticking with this streak once I came on this forum.
I am grateful for overcoming urges
I am grateful for the beautiful weather even though it’s mid September.

 

I am grateful for getting to look at all of your posts every day
I am grateful for having weights at my apartment
I am grateful for having time to fight this week

 

For being on time
For god and the universe
For the good posts in this forum that help me to deal with urges

 

You're welcome, and that's not creepy at all.

 

I am grateful that I watched formula 1 with 2 friends yesterday.
I am grateful that I fell asleep again after waking up early.
I am grateful for being alive.

 

I am thankful to nofap community

 

Today I'm grateful for reboots & fresh starts,
Today I'm grateful for the wisdom of others,
Music, especially classic, singalong pop music.

 

For getting to work on homework before classes start
For my body reminding me I need time to relax
For sleeping at a reasonable time

 

I am grateful for the long weekend.
I am grateful to be going back to work today.
I am grateful to be where I am today.