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***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

Page 7 of 74
  1. Jul 21, 2017 #121
    Puretim

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    Looks like we may be the only ones left
     
    Puretim, Jul 21, 2017
    Puretim, Jul 21, 2017
    #121
  2. Jul 23, 2017 #122
    Puretim

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    for ssturday tibetan rites 4 dets pullups
     
    Puretim, Jul 23, 2017
    Puretim, Jul 23, 2017
    #122
  3. Jul 23, 2017 #123
    LoyalKnight

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    Today I actually wanted to go to the gym, but I did not. I woke up too sleepy, was too sleepy throughout the whole day until visitors came at 2PM, then it was too late for sure. Why? Because of PMO.

    I just did some biceps exercises with my dumbbells, nothing special .

    I will go on the morrow though. Guaranteed!
     
    LoyalKnight, Jul 23, 2017
    LoyalKnight, Jul 23, 2017
    #123
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  4. Jul 23, 2017 #124
    TSoprano

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    Just went on a short hike today to get some air and sun. Couldn't finish the whole thing and had to turn around halfway because of the heat and not bringing enough water.

    Tomorrow is back to SL 5x5 which I can't wait.
     
    TSoprano, Jul 23, 2017
    TSoprano, Jul 23, 2017
    #124
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  5. Jul 24, 2017 #125
    Puretim

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    tibetan rites. 4 sets pushups totalling 120 ,12 breaths between sets- this is my standard as it lets me catch my breath but still i shortly reach exhaustion. neck exercises
     
    Puretim, Jul 24, 2017
    Puretim, Jul 24, 2017
    #125
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  6. Jul 24, 2017 #126
    TSoprano

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    Sl 5x5 done. Stalled on squats. Headed back Wed.
     
    TSoprano, Jul 24, 2017
    TSoprano, Jul 24, 2017
    #126
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  7. Jul 24, 2017 #127
    LoyalKnight

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    Today I finally went to the gym after a two-day break (only 1 day was planned, but extended it to 2, sadly.) I did some nice exercises for the back (do not know their names on English), and topped it off with deadlifting at the end. Deadlifting was lower than usual because I did it at the end, but the other exercises were higher for that.
     
    LoyalKnight, Jul 24, 2017
    LoyalKnight, Jul 24, 2017
    #127
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  8. Jul 24, 2017 #128
    Puretim

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    I like that quote at the bottom about attitude. Thanks
     
    Puretim, Jul 24, 2017
    Puretim, Jul 24, 2017
    #128
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  9. Jul 24, 2017 #129
    Puretim

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    Tibetan rites. 4 sets pullups
     
    Puretim, Jul 24, 2017
    Puretim, Jul 24, 2017
    #129
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  10. Jul 25, 2017 #130
    LoyalKnight

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    Today was leg day, I started of with squats, and did a solid set of 100kg. I tried 110kg, but somehow I messed up my form. PMO wanted to take hold of that, but I DENIED it! Then I did some leg presses (300kg here), and then some calf raises. I was tempted to google up proper forms, but then I reminded myself how often I failed doing that, because these days there are triggers on every bodybuilding app or website!

    Rest day for the morrow, may some a little bit of core exercises, then 2 days gym in a row again - exited for it!°
     
    LoyalKnight, Jul 25, 2017
    LoyalKnight, Jul 25, 2017
    #130
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  11. Jul 26, 2017 #131
    Puretim

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    after a good day of ( physical) work i walked for about an hour and 4 max sets of pushups very little rest between sets
     
    Puretim, Jul 26, 2017
    Puretim, Jul 26, 2017
    #131
  12. Jul 26, 2017 #132
    Puretim

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    Tibetan rites. Wednesday I spend with my 5 year old daughter. 2 1/2 hours at the park with her. Wednesdsysvare great days with her plus she exhausts me more than any workout
     
    Puretim, Jul 26, 2017
    Puretim, Jul 26, 2017
    #132
  13. Jul 27, 2017 #133
    av_2905

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    Yesterday, I had a gruelling leg day (absolutely loved it). Today is chest and triceps.
     
    av_2905, Jul 27, 2017
    av_2905, Jul 27, 2017
    #133
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  14. Jul 27, 2017 #134
    Supermarron

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    Supermarron, Jul 27, 2017
    Supermarron, Jul 27, 2017
    #134
  15. Jul 27, 2017 #135
    Supermarron

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    abs lower back upper back neck 5 min jogging shoulder chest
     
    Supermarron, Jul 27, 2017
    Supermarron, Jul 27, 2017
    #135
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  16. Jul 27, 2017 #136
    TSoprano

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    Sl 5x5 today. Stalled on OHP for the 3rd time. Will deload next time.

    I feel fucking great today for some reason.
     
    TSoprano, Jul 27, 2017
    TSoprano, Jul 27, 2017
    #136
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  17. Jul 27, 2017 #137
    LoyalKnight

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    I went to the gym today, and did my chest/triceps workout. I could not lift that much, but I did neutral bench press and negative one. I asked some random lads to help me, and they all did help me to lift weights. It is so better with a person who helps - because you know then that nothing can happen to you, so you invest all your power to lift it. After that I did some other chest exercise, and then some tricep one, and then I left, on my way to home.

    On the morrow time for the gym again, shoulder and arms, then!
     
    LoyalKnight, Jul 27, 2017
    LoyalKnight, Jul 27, 2017
    #137
  18. Jul 28, 2017 #138
    Puretim

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    Tibetan rites, 4 sets pullups. I'll eventually start adding more but this little bit I do most every day is more than I've done in a long time. Consistently that id
     
    Puretim, Jul 28, 2017
    Puretim, Jul 28, 2017
    #138
  19. Jul 28, 2017 #139
    av_2905

    av_2905 Guest

    Well, yesterday was bad compared to how gruelling and awesome leg day was. I PMO'd twice before going to the gym, and I felt really lethargic, so I ended up half assing the workout. Today is shoulder day and I'm going to give 200%.
     
    av_2905, Jul 28, 2017
    av_2905, Jul 28, 2017
    #139
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  20. Jul 28, 2017 #140
    LoyalKnight

    LoyalKnight Fapstronaut

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    I am having great workouts, workouts with PMOing are simply unimaginable for me. I have nor the interest, nor the willpower left after a relapse.

    Today was shoulder day. It was really hard, since I exercised chest yesterday. Now I deserved one day of rest, after that it shall be a brutal LEG DAY again!
     
    LoyalKnight, Jul 28, 2017
    LoyalKnight, Jul 28, 2017
    #140
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