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***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

Page 41 of 74
  1. Apr 9, 2018 #801
    Baldur

    Baldur Fapstronaut

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    Three days of hiking barefoot. F*cking awesome to feel Nature that way! :)
    Continuing with kettlebellfun.

    Keep the updates coming my fellow strong men and women!

    Cheers!
    /Baldur
     
    Baldur, Apr 9, 2018
    Baldur, Apr 9, 2018
    #801
    I_can_and_I_will, Future role model and LoyalKnight like this.
  2. Apr 9, 2018 #802
    LoyalKnight

    LoyalKnight Fapstronaut

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    Finally, I went to the gym again. What have I done? It was time for my push session. I trained my chest and biceps quite well.

    Really glad that my thread is going so great.

    Keep it up everyone, proud of you all!

    @Baldur @Supermarron @K4C4128 @sagasing @Dane17

    Keep it all up - Fitness is another key which opens the door to success!!!
     
    LoyalKnight, Apr 9, 2018
    LoyalKnight, Apr 9, 2018
    #802
    I_can_and_I_will, sagasing, Kamikaze_Aeroplane27 and 2 others like this.
  3. Apr 9, 2018 #803
    Baldur

    Baldur Fapstronaut

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    Welcome back! Thanks for opening the thread! :)

    Cheers!
    /Baldur
     
    Baldur, Apr 9, 2018
    Baldur, Apr 9, 2018
    #803
    I_can_and_I_will, Future role model, LoyalKnight and 1 other person like this.
  4. Apr 10, 2018 #804
    LoyalKnight

    LoyalKnight Fapstronaut

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    Thank you a lot! That is why we all are here for, to help each other - like you are doing it already, Baldur. Keep it up!! :)

    Sadly I was inactive for too long. Messed up many times. Here I am back - ready to conquer every challenge that is to come!


    Today: I woke up at 6AM, drove my mother to work (stikes are being held here, trains do not drive). After that I went to the gym and worked out my back, doing my pull exercise. It was exhausting - but really good! Feeling really good now. Time to study!
     
    LoyalKnight, Apr 10, 2018
    LoyalKnight, Apr 10, 2018
    #804
    I_can_and_I_will and Baldur like this.
  5. Apr 10, 2018 #805
    Supermarron

    Supermarron Fapstronaut

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    60 minutes of weight training
     
    Supermarron, Apr 10, 2018
    Supermarron, Apr 10, 2018
    #805
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  6. Apr 10, 2018 #806
    Baldur

    Baldur Fapstronaut

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    I'm glad to hear that! :) Solid support for your mother! Great!

    Update:
    Did a few pull ups and one sort of muscle up, just to try.

    Cheers!
    /Baldur
     
    Baldur, Apr 10, 2018
    Baldur, Apr 10, 2018
    #806
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  7. Apr 10, 2018 #807
    Future role model

    Future role model Fapstronaut

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    Today I did my volume pull day.
    Did some pull ups, rows, chin ups, rear delt and biceps. My legs are still sore...
     
    Future role model, Apr 10, 2018
    Future role model, Apr 10, 2018
    #807
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  8. Apr 11, 2018 #808
    Hatfuge

    Hatfuge Fapstronaut

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    If I had the time I would want to go and lift 2 hours every day with a rest day whenever I felt I needed one ^_^

    I guess 30-50 minutes 5 times a week is alright for now ^_^

    But I remember earlier I would be in the gym all the time, I loved it. probably one of the happiest periods of my life hehe
     
    Hatfuge, Apr 11, 2018
    Hatfuge, Apr 11, 2018
    #808
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  9. Apr 11, 2018 #809
    Baldur

    Baldur Fapstronaut

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    Some kettlebellfun and ground fighting. I'm done for today. :D

    30-50 minutes 5x a week is awesome!

    Cheers!
    /Baldur
     
    Baldur, Apr 11, 2018
    Baldur, Apr 11, 2018
    #809
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  10. Apr 12, 2018 #810
    Future role model

    Future role model Fapstronaut

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    Yesterday was my volume push day. Did high reps BP, Incline BP, flies, dips, triceps extensions, OHP and lateral raises. Today I just did some abs and calves work, tomorrow is heavy pull legs day, the hardest day in the week...
     
    Future role model, Apr 12, 2018
    Future role model, Apr 12, 2018
    #810
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  11. Apr 12, 2018 #811
    Baldur

    Baldur Fapstronaut

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    As for now:
    A bit of kettlebell fun and slacklining.

    Cheers!
    /Baldur
     
    Baldur, Apr 12, 2018
    Baldur, Apr 12, 2018
    #811
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  12. Apr 12, 2018 #812
    Duellant

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    I'm in!!! Starting tomorrow.
     
    Duellant, Apr 12, 2018
    Duellant, Apr 12, 2018
    #812
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  13. Apr 13, 2018 #813
    Future role model

    Future role model Fapstronaut

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    Good luck!
     
    Future role model, Apr 13, 2018
    Future role model, Apr 13, 2018
    #813
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  14. Apr 13, 2018 #814
    LoyalKnight

    LoyalKnight Fapstronaut

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    I finally come to word again: I went to the gym yesterday and today.

    Yesterday I trained legs. I only squatted 220LBS, but I leg pressed ~660LBS. Felt really amazing to have that power - when I train after I have a relapse, I have no strength, nor the will to lift that much!
    Today I trained chest. I did various exercises, including positive, negative and neutral bench press. I only benched ~160LBS, but that is quite good for me, especially considering how weak I was before!

    Training in the gym effectively is simply not possible WITHOUT NoFap!
     
    LoyalKnight, Apr 13, 2018
    LoyalKnight, Apr 13, 2018
    #814
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  15. Apr 13, 2018 #815
    immadothis

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    yo I'm writing already some routines to other challenges, for excercise but I will do the yoga as a new habit , everyday, so day 1 here I come
     
    immadothis, Apr 13, 2018
    immadothis, Apr 13, 2018
    #815
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  16. Apr 13, 2018 #816
    Duellant

    Duellant Fapstronaut

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    today: jogging and 130 squats (nasty combination)
     
    Duellant, Apr 13, 2018
    Duellant, Apr 13, 2018
    #816
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  17. Apr 14, 2018 #817
    Baldur

    Baldur Fapstronaut

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    Kickboxing and some groundfighting.
    Cheers!
    /Baldur
     
    Baldur, Apr 14, 2018
    Baldur, Apr 14, 2018
    #817
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  18. Apr 14, 2018 #818
    I_can_and_I_will

    I_can_and_I_will Fapstronaut

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    I wasn't getting any notifications of this thread but I'm so happy to see it's active! Gonna get back to exercising once again!
     
    I_can_and_I_will, Apr 14, 2018
    I_can_and_I_will, Apr 14, 2018
    #818
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  19. Apr 14, 2018 #819
    Supermarron

    Supermarron Fapstronaut

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    50 min of calisthenics
     
    Supermarron, Apr 14, 2018
    Supermarron, Apr 14, 2018
    #819
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  20. Apr 14, 2018 #820
    oneaffidavit

    oneaffidavit Fapstronaut

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    Walked for 25 minutes
     
    oneaffidavit, Apr 14, 2018
    oneaffidavit, Apr 14, 2018
    #820
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