***The Exercise Challenge***

Welcome back! Good to hear that you enjoy your movements!
/Baldur

 

Kettlebells exercises for today:

• 30 Swings
• 10 snatches (each arm)
• 5 bottom up strict presses (each arm)
• 10 push presses (each arm)
• 10 gobletsquats with 2 kettlebells
• 1 get up (yeah... I was smashed anyways. haha )
• 10 chin ups
• 5 australian pull ups
• 5 around the worlds
• 4 push ups with lifted leg
• Shadow boxing

And some other movements. So yeah, good enough for today.
Cheers!
/Baldur

 

I found thirty day pure bodyweight challenge that I'm doing and it's been intense. I'm actually on Day 16 now. Pushups, Situps, Crunches, Squats, Run/Walk, Burpees, and Jumping Jacks. Got them all done today and am in the good type of soreness.

 

Awesome! You go!

 

skipped shoulders yesterday as I was too fatigued from work to have an effective workout, but back at it again

legs
front squats - 205x5, 205x4, 215x1
deadlifts - 225x6, 275x4, 275x4
barbell walking lunges - 70x10, 80x10, 80x5
romanian deadlifts - 155x5, 155x5. 155x5

calves
standing barbell calf raises - 265x7, 265x6, 265x6

 

No swimming pool today.
Here are my numbers from March.

 

So today was my first day after at least month gap nothing much just happy i touched ground and feeling good will start sharing progress from tomorrow.
Thanks for motivation guys.

 

Thats insane man 33 laps keep it up.
By the way how much time u take for 100 meters just curious???

 

Walked around 3000 steps

 

4 Pull ups

 

7 abs

 

Count me in!
I'm coming back to gym tomorrow!

 

IDK maybe 2:15 for hundred meters

 

So today i diid 2.5 km cycling
100 pushaups -10 set each
33 pullups -7 sets of 3 and 3 sets of 4 i know its vary small but my freind suggested to do less pullups in one go and rather increase sets.

 

Today I finally got to the gym. I feel amazing right now. Did heavy pull and legs workout. This is what I did:
Heavy Dealifts
Heavy Squats(I had problem with keeping the bar on my traps, so I did only 3 series)
Pullups with +10kg
Heavy BB bent over rows
Heavy biceps curls
Rack pull above the knee
Some abs

 

Awesome updates everyone! =)

I had a cycle tour and did some light kettlebell workout. Getting back on track with training.
Cheers!
/Baldur

 

Just got from the gym. Today I did heavy push day, but my workout partner wasn't able to come to gym today, so I had no spotter while doing bench press.
And I failed at it lol. Got so weak after getting only 10 workouts in 2 months. I don't know if the fear of failing that rep also made me weaker, but I was almost forced to do a roll of shame. Thankfully there was a guy close to me and I asked him for some help. If it wasn't him roll of shame would be my only option.

 

In that case you can try this: When you are able to do 10 reps (failing at 10), do 5 instead. Wait a couple of minutes (3) and do 5 again. That way you are not failing, which only impedes your recover, but you are growing stronger instead.
Plus you have the benefit of not having to do that roll.
Update:
Played a bit with my kettlebells, played on trees and did some groundfighting.
Cheers!

/Baldur

 

Continuing with the bodyweight regimen. I'm getting so sore and exhausted from it. But, I was able to crank out 55 squats the other day non-stop, so I'm definitely doing something right.

 

0.4k jog