***The Exercise Challenge***

6th day in a row. Bi’s Tri’s Shoulders. 40 minutes on the cycle machine 10 minutes on the walker.

One of the woman at the gym kept smiling at me today. When I finally acknowledged her and waved she whipped her head around and looked the opposite way, LOL. Not sure what to make of that. I didn’t bother trying to talk to her. I’m too F’d up in the head to try and date right now. Need to become a better human being.

 

20 30kg barbell clean and jerk
50 push ups,
50 sit ups (flat),
9 17kg dumbell bicep curls x 3
9 17kg dumbell overhead press x 3
9 15kg dumbell flys x 3
9 10kg tricep extensions x 3

1.5 mile run

 

Took break from gym. Did some light stuff here at home with the bar bells then push-ups.

 

True bud My food intake has been healthy but I skipped exercising the past two days because my network was bad and I lost the connection to nofap. It really is difficult for me without accountability. Gotta get back to it again.

 

Thanks! I don't exercise heavily bud, hence the long streak. I get tired too easily because it's been a long time since I worked out so my daily workouts don't have any huge effect on me. I missed a few days recently, gotta get back

 

Last time didn't make it.. stopped exercising after relapsing and getting depressed. This is the past now, I'm back, lads!
Day 1:
- abs workout
- short back training

 

day 2:
- 80 Push-ups
- short but intensive ABS training

day 3:
-swimming: 1000m crawl
-3 series of abs,

day 4:
- 80 pushups
- 3 series of abs
- short back training

day 5: got flu :-/ so today is day off. Hopefully I'm back in game tomorrow. Wish me quick recovery!

 

Apologies, I've been slacking off! I want to do a 90 day exercise challenge but I'll take this a week at a time so as to not get overwhelmed So for Wednesday it is stretching exercises.

 

My numbers from the pool for February 2018 are posted in the uploaded PDF. It's landscape, so you may need to rotate it...if you look at the sheet.
No swim today

 

I was wondering: for you guys on a Nofap streak or who have been on a long streak and exercised regularly during it, did you notice your test levels dropping/it becoming harder for you to lift as much as you used to? I saw a study that linked low test levels with abstinence. Not saying I believe the study, but I am curious on what you guys experienced.

Also, I played tennis (team practice) for 90 mins then worked out my arms and abs for 30 I work my arms out thrice a week and run once a week. Im obviously working on motivating myself to run more lol

 

so, after quick one - day recovery, I'm back in game, ladies
day 5(again ):
-80 pushups
-1 serie of abs
day 6:
-3 series is abs
-plank 60s
-wall sit 60s

 

Day 1 done

 

Day 2 done Two days, it's just been simple stretching exercises. I feel tired too easily. I'll take this slow.

 

Day 3, no exercises. I'm having body pains, break day

 

Day 4, I'm sorry to say I skipped it Partly due to laziness and partly due to stomach ache.

 

don't worry, this happens. But be aware! With each day off it gets harder to start exercising again. Stay strong, be awesome!

 

day 7:
- abs - 3 series
-plank:
-wall sits: 70s
day 8:
- abs - 3 series
-plank:
-wall sits: 80s
day 9:
-swimming: crawl 4x 250m
-plank: 60s
-wall sits: 90s

 

Thank you my friend! You're absolutely corrrect, I must not skip Day 5! Congrats on a week of exercising!

 

Day 5 done!