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{SO's and PA's} Where do you get relational support for recovery?

Discussion in 'Rebooting in a Relationship' started by TryingHard2Change, Jun 11, 2018.

  1. TryingHard2Change

    TryingHard2Change Distinguished Fapstronaut

    There are many PA's and SO's reading this forum .. recovery for us all has 3 parts:
    * PA recovery (individual)
    * SO recovery (individual)
    * recovery for the relationship (couple)

    Most of the time the PA's and SO's get some level of support from each other (in my case, there is next to no support between my wife and I for our individual recoveries and our marriage recovery is on hold) -- but I am curious: where do you get your support from?

    What are some of the success stories and failures about getting support?
    I'd like to include both in-person support (family, friends, counselors/therapists, pastors/clergy, 12 step programs, other) and also online support (forums, online communities, etc.). [I don't think we have to mention NoFap..we've all found NoFap and presumably it's been some level of support for us.]

    ..

    For the online stuff--I'm curious to know about sites where there is some level of interaction between folks..not just great resource websites. Those are good too, but nothing beats relational / interactive support...talking/chatting/writing back and forth with other people, hearing feedback and hopefully gaining new insights/perspectives/wisdom, etc.
     
  2. phuck-porn!

    phuck-porn! Fapstronaut

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    I've been going to a church-based porn recovery group based on Pure Life.
    1 on 1 personal counseling
    Have a priest friend I can talk openly with
     
  3. EyesWideOpen

    EyesWideOpen Fapstronaut

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    I don't have any personal recovery support. I just work through it on my own.

    Hubby is seeing a CSAT once a week or every 2 weeks, as his schedule allows. He also attends SA and has a sponsor, who is also becoming a friend.

    As for our marriage, his strong commitment to recovery and 100% honesty is really what is bringing us back together.
     
  4. TryingHard2Change

    TryingHard2Change Distinguished Fapstronaut

    Anyone else have any other sources of support / places you go / people who you can call? In person, in real life .. or over the Internet?
     
  5. I once went to an RCA (Recovering Couples Anonymous) meeting. They are rare. Interesting format. I actually did not like it. The couple is in recovery together. The couple has to share together, they have to both agree to share and then they each get to say their bit. But an individual cannot share on their own.

    A former sponsor of mine started the local meeting. He and his wife, who is in S-Anon, are big believers. For once, I was not (I know *shocked*). I won't knock it, it just wasn't for me (and my ex-wife).

    -Quinn
     
  6. Jagliana

    Jagliana Fapstronaut

    We've been doing it together, by ourselves, just using online resources like NoFap, daily talks with each other, watching videos, and reading articles.
     
  7. Jennica

    Jennica Fapstronaut

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    Hubby and I are doing it together but we have a husband and wife (20 year friendship) friends that know 100% everything all the details. He’s a recovering alcoholic with around 25 years of sobriety. Any of us can talk to each other if we need to. They were both there for us/me with the first DDay.

    I also have my mom, she knows the first half of it all (DDay #1). My husband isn’t ready yet to disclose the PA half but she is aware of the physical cheating. She is very supportive us with what she knows. I needed my mom more than anything at that time.

    We have his lifelong best friend and wife that know about both and some of the PA. Not gory details but my husband has had conversations with him/them about the PA stuff. They are also very supportive for us.

    Other than that NF has been huge for us, especially with the shared wealth of knowledge and experiences.

    Lots of books about affair recovery and information on line.
     
  8. I have never spoken to anyone about any of this...ever. For a long time, I felt like it was my job as a wife to protect my husband's image/reputation, and I thought it would be disrespectful to him for me to tell someone else about any of it. And, I was so good at hiding my pain that no one ever thought anything was wrong...until about 7 years ago. That's when my mom and sister started noticing that I wasn't my normal self much of the time. They've tried to reach out to me several times, gently, but I've always explained it away with normal life stresses. I just can't bring myself to tell them. Everyone we know adores him and has always thought we were the "perfect couple." Although my mom and sis would believe me if I told them (even though they would be shocked), I've always felt like anyone else would either not believe me, or they'd think I was overreacting or exaggerating if I told them how bad the issue has been. They would think I was the one with the problem for saying anything bad about him because he would normally be the first to speak out against infidelity happening to someone else.

    I know it's terrible to always keep everything to myself. I've started realizing the toll it's taking on me. Lately, and for the first time, I've been considering opening up to someone about it. It's crazy because I hear of people who truly have no one they can turn to, and here I have people I can lean on but just can't bring myself to do it, so far. Our chaplain is another person I could go to, but unless my husband was also willing to talk to him to acknowledge everything was true, I'm afraid he would be another one to think I'm making mountains out of mole hills because he, too, thinks of my husband as the always respectful, highly moral, perfect husband who would never think of doing anything to hurt me or our marriage.

    As I'm writing this, I'm realizing even more how stupid it seems for me to keep holding it all in, especially when I don't have to. I just need to find the courage to do something about it, and then do it. Finding this community and reading everyone else's stories are what finally gave me enough strength to get back into the fight for my marriage. Now, you're giving me enough strength to get back into the fight for myself, too.
     
  9. My "inner circle" is my wife and my sister, day to day. My sister is like my AP, but I have full disclosure with my wife.

    Just recently told my foster parents (who I view as true family), and they have been exceptionally supportive. My Mum is a trained psychologist, and she has talked me through a few things. I intend keeping them in the loop as regards my progress.

    Recently discovered what I firmly believe is the root cause of my addiction and have started attending a support group locally to deal with the that.

    I do my best to support my wife, and she also has my sister (they are great friends) and her own sister as her inner circle.

    Relationship recovery - the two of us are working on resources that @Numb kindly provided and some ideas that @Broken3 has posted. Mrs Harp and I have always been good friends first, so we have quite a good relationship, considering what I put her through. Like @Jagliana said above, constant communication. We don't let questions hang in the air - we talk and we're honest.
     
  10. Communication & honesty are SO important! If you two have that I think the rest will fall into line ;)
     
    hope4healing and Deleted Account like this.

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