An addiction can be of many type, from a simple addiction of eating chocalates to smoking , drinking etc.I have a very bad porn addiction.I cannot stay without watching regularly.Porn has become one of my normal routine of my day to day life.Mastrubating daily (2-3 times) has become normal for me. I am not able concentrate in my studies. I am not able to socialize myself.My body is also becoming weaker. I know that , all this things are harmful for me , but i am not able to stop myself.Please help me
welcome , ashish. ur 19yr. u r courage, ur strong person , ur observation about addictions is definitely appreciated . understanding , knowing such things is really appreciated. precautions is better than cure. it is 100% correct about addiction.
You may find it very beneficial to read some of journals here. There is real life stories and advices what others have done to prevent future problems. It means hard work though.
Welcome @Aashish54, I'm glad you're here. This site is the help you're looking for, as are all the people here. Take time to explore the site, learn, and develop a plan. Don't ever hesitate to ask questions. If I can help, let me know.
Hey @Aashish54 , There is so much support on this forum, the profiles and the various groups. It works if you work it. I don't offer advise. I offer only my ESH (experience, strength and hope). Work it? Oh yeah. There's work to be done, that's what's worked for me. Two things I've found necessary. 1. I had to Learn the NoFap Program. 2. Getting involved with the community on here was vital to help my recovery. Learn the NoFap Program The resources listed on the "New Users: List of Rebooting Resources" helped me find my way around the reasons behind the program and the terms used. They are: Download the free Getting Started guide. Set up a PMO-Counter Badge. More info here! Basic introduction to the science of porn addiction! Basic information about rebooting and how our challenges can help you recover from PMO. This is the most important page to read. If you only can read one page, read this one. About NoFap. Watch this video - it is an epic intro resource if you want to get particular details about porn addiction and how it changes how your brain works. This is a good light-weight video about porn addiction. Read through the journal sections and see what other rebooters have experienced. It is good to know what to expect, otherwise the "chaser effect", "the surge", or the "flatline" might throw you off. If you come across vocabulary that you can't understand, check out our rebooting glossary of terms. GET ACCOUNTABLE FOR YOUR HABITS! Sign up for a peer accountability partner. Otherwise if you want more professional-hosted solutions, check out NoFap Premium or Reboot Camp. If you can afford to invest in yourself, these are great options. You can find this same list on the top of the forum you posted this message on at - the "New to NoFap" forum. Get Involved with the Community The community has been my lifeline. I've found journals I love, people who are very supportive and a place where I could get to work helping in a small way others. I'm nobody important around here. Just a normal user with no magic powers. But, I can: Read Journals, and comment when I have ESH Find people I admire and stay in touch via their profiles Pick a forum and make sure evvery post gets and answer. I can't answer them all, but that's good - different opinions make for a better group. Post in my journal (I could be better at it - but I do milestone posts at least) To make a journal go to the section listed by age and start one. Keep all your journal posts in one thread. But, for random thoughts, you can create a new thread. Looking forward to seeing you around on the forums, - L PS - Think of pmo like a wolf. Stay near the center of the group with the winners and the wolf has a more difficult time finding you. But, stray near the edges of the community and the wolf can pick you off.
For me NoFap is 1/2 program & 1/2fellowship. Click on these people and post a "hello" on their profiles: @2525 @weddingnails @PatrickR @Beamer @Arohamystic @MLMVSS @Rising Sun !! @Ready to be healthy @icandoit @Brahmacharin @Struggle Bug @tet2vd @Satchi @BigDawg913 @zakes @LilD @kropo82 @DavidGibson @SteelshoT @Jewels @reystronaut Take a look at who they are exchanging messages. You will find more profiles. - L
One of the ways I got involved with the fellowship was by reading some really great journals. I've included journals from all age groups, spiritual members, religious members, secular members, male and female. You should find journals that help. If not, look around, there are hundreds of others from which to choose. When I say "it works if you work it", reading journals is part of that work. Once you open a journal, click "Watch Thread" in the upper right of the page to get alerts when new posts are made. Here are just a few: @zakes Journals at: https://www.nofap.com/forum/index.php?threads/149243/ --- @DavidGibson Journals at: https://www.nofap.com/forum/index.php?threads/143325/ - @Euklid Journals at: https://www.nofap.com/forum/index.php?threads/146663/ --- @LilD Journals at: https://www.nofap.com/forum/index.php?threads/147764/ --- @BreatheDeeply Journals at: https://www.nofap.com/forum/index.php?threads/139097/ --- @LiquidShoes Journals at: https://www.nofap.com/forum/index.php?threads/134044/ --- @Reverent Journals at: https://www.nofap.com/forum/index.php?threads/143845/ --- @Former_CD Journals at: https://www.nofap.com/forum/index.php?threads/87827/ --- @PatrickR Journals at: https://www.nofap.com/forum/index.php?threads/139570/ --- There are many more, and you can discover them on your own. But, these are great places to start. This is a work in progress. So, if a journal has changed or is no longer active, look around there are some amazing journals on here. - L
I'm sorry to hear about your struggles with porn addiction. You have come to the right place to deal with it. There are many resources here to help you (as outlined above by StoptheMusic). Feel free to ask any questions - we are all here to support you!
