PMO -not a PANACEA

under this thread anyone could record one's feeling which he is feeling after the pmo,so that in the time of high urges he could see that and let himself believe that pmo is not a panecea, it's the reason of the pain which he is receiving presently.

 

last night relapsed after a streak of 38 days ,feeling like lost everything which i ve gathered after the hard work of 38 days ,presently in doubt about the motive for starting PMO, also in fear like all other time where i used to promise myself that from this time i will not PMO again and repeat it, this time too i will not be able to carry the promise.

 

It was the boredoom which got me , after maintaining all the urges& falling to a boredoom is like a shit .Feeling like i am back in my life for the 38 days .

 

one thing has become clear to me that only going for pmo will not work unless one will not follow a healthy routine and a healthy lifestyle bcoz a time will come after repeatedly facing the urges when anyone will, be habitual of facing the urges and urges will not appear stronger to him ,but if one is not having a healthy lifestyle and a routined life style then one day he is surely going to fall for the boredom.

 

wait and be patient u would be there

 

day 1 was very soft although there were soft urges perhaps due to the cHAser effect but pas experience has provided me such a large no. of experiences and will that at present these soft urges i was taking them as a habit but a kind of demotivation was surrounding me throughout the day bt thinking of making the 38 again as soon as possible

 

my previous streak although was very hard bt felt like i was in heaven for these 38 days and feelings were very wonderful especially as compared to doing pmo #waiting for 38

 

made a routine for me (half completed) jst try trying to find to out the proper time to approve to every section of the day,
following a life style is very important component for beating the boredom due to which i relapsed the previous time
#wating for 38

 

so from having a perfect and tangible routine and perfect time allotment to every aspect of your life u can have a mind which will flow in only one direction rather than roaming here there and falling for the PMO

 

also if routine is followed for the betterment of self rather than for running away from doing PMO is more beneficial continued #JOURNEY TOWARDS THE ENERGY WELL.

 

for this reason never trust urself especially during the period of initial phase ESPECIALLY FOR THE CASE OF PMO always stay strong with ur reasons for which u have started the NoFap journey for me it was THE MOMENT OF BRAIN FOG AS SOON AS I TRY TO REMIND SOMETHING and VERY LITTLE CONCENTRATION POWER ,MY CONCENTRATION BREAKS EVEN IF THERE IS A FALL OF A NEEDLE AROUND ME.#JOURNEY TOWARDS THE ENERGY WELL.

 

the moment you get engrossed by all shitty problems including brain fog and all that, u feel the importance of abstaining from pmo and i think that unless u treat urself from inside u are going to lapse even after abstaining 1 year of fapping

 

day 3 and 4 waiting for those urges bcz they provide a large amount of energy when they go ,feeling like i am nothing in the absence of those urges from this i can understand that if those urges are utilised in any other productive work they give how much pleasure

 

Is it necessary to change the way of living or doing things after having a relapse?? , i think most of us what we use to do is that we change the way of living and try to do newer things without analysing why we relapsed on the previous occasion and leave the reason of relapse as it is,it means if we get surrounded by the same reason in the future ,in future too we may not be able to win it.

 

its better to work on daily basis than to wait eagerly for completion of a particular interval

 

relapsing lead to get postpone your development

 

do u want to struck in this shitty bush or like do do something else in this competitive world which will have some worth

 

i know ur in the midst of high urges,which are very difficult to be controlled,bt jst think what would be there if u manage to control it ,everything which u wish from urself ,u can get.See this urge is very in stature in front of all the upcoming problems in front of u and if u will lay down in front of such a miniature problem then its always going to be tough for u.

 

so cycle will repeat itself.
-it will fade away very soon jst WAIT for few minutes.
- GO and have 2 glasses of water.
- Go and WASH UR HEAD.
-go and EAT something.
-go and have SIRSHASHANA.
-KAPAL BHATI
-HARE KRISHNA
-READ the DOC saved in ur MOBILE