[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Day 3. Going well! This is an amazing life changing journey

 

Day 4.

 

Day 4 check in

 

checking in.
We almost made it through january guys.

 

Day 4
Check in

 

Good luck friend, and please think about joining one of the other challenges if you haven’t already! We’ve all been there, the key is to get back on as soon as possible. Keep coming back and don’t give up! There is something out there, something you’re going to read, maybe a feeling, maybe that video, that’s going to be the turning point for you to turn away from porn, and towards health, peace, and happiness. We’re here for you brother, you’re not alone

 

Checking in, 3 days done...keep going, one day at a time, getting around triggers, coming back to the present moment, mindfulness of breathing, just today no pmo and keeping the motivation fresh...keep strong brothers, you’re not alone!

 

Day 4, I just had a wet dream after a long nap. It really shocks me that I got one this early into the journey. It was a sexual dream and it felt very real, but it was entirely unintentional as I was asleep and had no control. I woke up exactly when I ejaculated. Is it normal to get a wet dream at just day 4 and does this count as relapse?

 

Day 4.

It happens, I hate it too, but don't worry. The Chaser Effect is what you should worry about, so be extra careful!

 

Checking in Day 4

 

Day 4, checking in !
Keep going my friends, we can do this !

 

Day 277.

 

chaser effect can kiss my ass lmao

 

Fourth day check in. Onwards we go!

 

Check in

 

Day 3 and 4 complete. Thank you guys for your Likes. Makes me feel motivated for achieving more days without this f***ng s***t.

 

Cmon girl you can do it. You're powerful!! Get up and start again

 

Daily check in; 4 days done, on day 5 now. Had dreams last couple nights in a row of watching porn. Felt like I was close to wet dream too but didn't happen. Sexual thoughts and fantasies are pretty much a thing right after waking up and before sleep. Sometimes during day too. Not as bad as it can be after a week or two but still about 70% of my max. Gotta get back in mindfulness meditation so I can catch myself. Otherwise it's hard to resist them. No real urges to fap or watch porn though yet. Had one tiny urge yesterday but it was more like an automatic habit due to short moment of unconsciousness; once I remembered that I was on nofap it was super easy to resist it. I gotta be careful about these unconscious habits kicking in, one more reason to start meditating again to increase my awareness.