Men are from MARCH Challenge!

@ReInForced_Elk super good work buddy! Glad you were able to focus on something significant and productive, to good effect.

The key to forgetting about PMO urges / habits is to find fulfilment in other areas of your life. This I realise, can be a battle when the body has become dependent on the Dopamine fix for pleasure or excitement.

One step and day at a time, the brain / body can and will forget about the Dopamine craving, with conscious resistance!

Almost 10 days MO / fap free here, and moving onto 62 for no PMO, but need to work on that fulfilment aspect!