I will get to 60 days semen retention!

Small Update

I've started fapping without porn and imaginations and it feels natural (no depression, shame or self hate afterwards).
On top of that i'm trying to enhance my dating life and to talk to girls, so that i will get a girlfriend.

If you can handle masturbation without increasing the risk of relapsing to porn again -masturbate. That's the advice i can give you.

 

Another Update

Is i mentioned earlier, i'm not longer using pornographic content to stimulate myself. Instead i masturbate without external stimulation and it feels natural!

I'm in the best shape of my life and everything that i do feels so easy.
Don't count the nofap days, make the days count instead!

 

Spoiler: potentially triggering material

 

Spoiler: potentially triggering material

Now