I NEED HELP MY PENIS IS SHRINKING (IM AN EXCESSIVE MASTURBATOR)

If you suspect that you have a physical problem (e.g venous leak), please speak to your GP or other qualified medical professional. An internet forum is a poor place to get medical advice.

 

I wouldn't say that's a good, quality source though. Venous leak is so rare dude. Just do NoFap. What's your streak?

 

No it won't. Your penis length will never shrink ever, what changes is how much blood is filling up your penis. More/less blood during erections means you will have longer/shorter and thicker/softer erections (respectively). If your penis is not being stretch and filled with blood normally, it will seem to shrink, but this is temporary and can always be recovered.

If anything, having sex will make your penis longer and stronger. Sex works out the muscles that give you boners, so having more sex will make your erections stronger and longer until they reach their max

 

Hi mate and thanks for your advise!

I am also expiriencing penis and balls shrinkage the last years. Seen many doctors. Everything seems fine but it gets worst and worst.
I started noFap recnetly (my first streak was 33 days - something amazing for me. I couldnt imagine not masturbating even for 1 day)
I had a pretty decent penis both erect and flacid. I used to go at nude beaches and camping with my x-gf and I really like how my penis was hung flacid and soft. The last years its like a button!!! as you said! and my erections are hard but thin!!!! WTF?

On my first streak of nofap i had some improvements the first week... but... later (propably got into the flatline -also had real sleep issues -so tired and out of energy) my shrinkage got worst!!!!! Dude really worst! My mood got even worst after that.
So i had sex on about 29th day just to see if i can have a boner and not use porn for that. Sex was ok I had a boner but i cummed in 2 minutes after all this time not ejaculating.
Yesterday I relapsed to masturbating using only soft nude pictures of videos (not hardcore porn) but its still masturabting to porn.

Do you think its a good idea on my next streak to have sex instead of masturbating? What about masturbating with imagination and not using porn?
After this shrinkage of flatline I am afraid that the line "If you dont use it you lose it" it might be correct.
That's why I am thinking on my next streak to jsut have sex in order to use it and fill it with blood but never touch or pleasure myself.

 

Careful! That monster in your head is afraid of starving! It's giving you every excuse under the sun to persuade you to take up porn and masturbation again. In fact, the monster already succeeded, didn't it?

Ninety days of no sex is hardly going to make you lose your penis. That is utter nonsense. Tell that monster in your head to shut up and go stick its head in hole or something.

Your doctor has confirmed that you don't have a medical problem. Therefore, the only two things that you need to worry about are:

1. Your body needs to eliminate excess sperm every so often. Actually, don't worry about this, because your body already has built-in methods to do this! They include nocturnal emissions (wet dreams, nightfall), and small amounts of "seepage". You do NOT have to take control of this; your body does it automatically when it needs to.
2. That monster in your head giving you excuses that sound like a good idea. That monster knows you better than you know yourself, and can come up with highly persuasive arguments. If you listen to the arguments, you'll think, "Oh, yes, that makes sense!" Do NOT listen to that monster! Let it starve; it will die. (Technically, it doesn't die. Instead, if you look after yourself, the monster will metamorphise into a helper. But that takes quite a long time.)

So…

• Do NOT use porn. Period. That includes any porn substitutes such as soft images, social media images… and your imagination! Just don't.
• Flatline is part of the healing process. You must WELCOME flatline EVERY time it happens.
• Complete your 90-day hard mode. It's important, because porn + masturbation has caused physical changes in your brain. The good news is that your brain is fully capable of fixing itself, and reverting these changes, but it takes time. Ninety days is believed to be the minimum time; it might take longer.

You seem to be able to have sex whenever you want. Is this with a genuine partner where you are both looking out for each other, or is it using a prostitute? Because a prostitute is a type of glorified masturbation, and is every bit as bad as porn + masturbation.

After your 90-day hard mode, by all means resume sex (with a genuine partner, not a prostitute). If sex is available to you, don't masturbate. If you don't have sex available, you don't have to masturbate (see point 1 above), but if you do, no masturbation games and no porn!

Your penis will return to its natural size if you just give it a chance. You spent how long causing the problem with porn and masturbation? Do you really expect it to heal in just a few days? Nope. It takes time. I wish that you could speed it up, but biology and physics are what they are. It takes time, so be patient.

 

No I am not into prostitutes. Just some girls we are friends and used to be as "fuck buddies". We haven't for some time but during that process I felt I need to release instead of masturbating.

The only problem is that I felt so miserable during the flatline! It was not only the physical shrinkage, I can be patient about this. The huge problem was that i felt so dipressed and needed something to feel a little better!

Thanks a lot for your advice.

 

Yes, that's a part of the flatline.

What happens is that during an addiction, your brain adapts to the excess dopamine.

When you stop the addiction, your brain recovers. One consequence is that you feel awful. It's actually part of the healing process, which is why, as awful as it feels, you need to welcome it!

If you can find something constructive to busy yourself with during a flatline, that will help. Maybe a hobby, some self-education, diving into work, spending time with family, hiking, whatever. As long as it's constructive, and not a replacement addiction (like social media or alcohol).

 

Wtf, I thought I was the only one. Damn, PMO sucks ass. Stop jerking bro, not good.

 

PMO shrunk your dick, not just doing NoFap?

 

Give it time. You've been abusing yourself for how long, and you want it to be solved in just a month? It takes time. Be patient.

 

Girth and length . Women apparently only need 3 inches . I mean fingers .....? Explains alot when you put a 7 inch inside a middle age woman who hasn't had sex in a while and cums in less than 60 seconds

 

Update?

 

Probably more you cum in 3 minutes flat if you do have sex. You don't realise it but when you don't fap for ages and then have sex or fap after a long time you don't realise how powerful your sex drive is because you are fapping all the damn time .

 

Please bro am new here what is the meaning of flatline

 

You'll find a lot of information on the NoFap website.

Start with the Porn Addiction basics.

Refer to the Glossary for definitions.