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I NEED HELP MY PENIS IS SHRINKING (IM AN EXCESSIVE MASTURBATOR)

Discussion in 'Porn-Induced Sexual Dysfunctions' started by 6.5to4inch, Oct 21, 2021.

  1. 6.5to4inch

    6.5to4inch Fapstronaut

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    So, I'm an 23 yr old guy who started masturbating at 13-14 yrs of age since then I have been jerking off like literally 3-4 times a day. So one day on December 2020 after jerking off 3times I called it night and the very next day when I was about to beat my meat I noticed my erect penile size was reduced to somewhere around 6 ( I was 6.5 inch when I measured prior that week) but that didn't stop me from porn and masturbation I was still jerking off daily. I started having mood swings and anxiety attacks like literally I couldn't sleep at times due to these anxiety attacks even that didn't stop me from porn and masturbation I was literally killing myself with porn and masturbation since then my penile length was reducing everytime I cum there was a loss in length and girth. Coming to October 2021 (now) my penis size when erect is 4inch which is really freaking me out I started doing some research on internet and found out it might be either my penis sponge muscle is damaged or my testosterone levels have reduced I also found out about NOFAP. SO HERES MY QUESTION "CAN NOFAP HELP ME REGAIN MY LOST PENILE SIZE"?????? ( I STARTED NOFAP YESTERDAY BEEN A DAY AS OF NOW)
     
    Hard Mode likes this.
  2. DeeJ4y

    DeeJ4y Fapstronaut

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    Well beating your meat is not going to grow it. It might be that you do not get as hard as before from excessive porn use.
     
    Anonymous86 and 6.5to4inch like this.
  3. JoeinUSA

    JoeinUSA Fapstronaut

    It may or may not be your case, but weight gain can also make the length of one's penis seem smaller, since the root end of the shaft can absorb/recede somewhat into the fattening torso. But, no change has really occurred. Just another possibility.
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    6.5to4inch likes this.
  4. 6.5to4inch

    6.5to4inch Fapstronaut

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    Dude I remember my size grew to 6.5 due to masturbation but now it's all lost
     
  5. 6.5to4inch

    6.5to4inch Fapstronaut

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    I'm skinny as fuck
     
  6. Size don’t matter. Its the length that matters.Try nofap. Don't get anxious... Get healthy food and sleep eight hours a day. Everything will be alright.
     
    6.5to4inch likes this.
  7. I'm in a similar boat. I went from 6.3 to just under 6. I'm just gonna nofap for a while and see if that fixes it (I've been fapping ALOT too lately).
     
    6.5to4inch likes this.
  8. Try not to masturbate too much . Not good for mental health..
     
    6.5to4inch likes this.
  9. 6.5to4inch

    6.5to4inch Fapstronaut

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    I'm on it aswell
     
  10. 6.5to4inch

    6.5to4inch Fapstronaut

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    Is it possible to regain my length????
     
  11. Yes of course... It takes few days to recover. U have to give up pmo for few days..Get plenty of rest and healthy food. Relax...It will be back again...It is due to excessive pmo that it is reduced to 4 inch....
     
    6.5to4inch likes this.
  12. modernstore99

    modernstore99 Fapstronaut

    This is really common among porn abusers. I'll tell you right now your penis is not shrinking, but there is still a serious issue.

    As I said, a majority of porn abusers see a decline in erection size/intensity over time and an observed decrease in penile length. This is not the result of your penis shrinking, but a result of your penis being less stretched and "filled up" with blood due to porn abuse.

    PMO desensitizes your brain to normal stimuli. Over time, this causes your brain to send less and less blood to your penis when erect. It can be negligible when using porn, but when a porn abuser tries to have sex, their penis is notably smaller or less hard. Additionally, the simple mechanic aspect of sitting/lying down while PMOing, increasing stimulation when you're not 100% hard, and "pulling" your penis into position to PMO can weaken your PC muscles and reduce bloodflow to the penis, making your erections weaker and your overall bloodflow to the area less intense all the time. This can cause your to not get strong erections, but due to decrease in bloodflow all the time, can make your flaccid length shorter.

    The good news is that none of this is permanent. This is all in your mind, nothing about the flesh of your penis has changed. A reboot and rewire will definitely alleviate most of your symptoms, and some kegel exercises could help out as well.
     
    amine13, Free 23, 6.5to4inch and 3 others like this.
  13. Anonymous86

    Anonymous86 Fapstronaut

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    Same thing happened to me. My dick shriveled up after prone masturbating to porn. I believe this is because of porn abuse. Did the same happen to you?
     
    6.5to4inch likes this.
  14. 6.5to4inch

    6.5to4inch Fapstronaut

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    Did you regain your size back??
     
  15. 6.5to4inch

    6.5to4inch Fapstronaut

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    Yeah I'm on it now, 3day strong. Also my morning wood and random boners got weaker they are not as rock hard they used used to be. Now they are like semi hard
     
  16. It happened to me. Both erect and non-erect, it shrunk. Non-erect, it was tiny like a button!

    When I stopped PMO, it took a while, but it eventually grew back in size, both erect and non-erect.
    1. Stop using porn. Any type of porn! Videos, images, audio, social media, whatever. Just stop.
    2. Be prepared for flatline. (If you don't know what flatline is, you haven't been reading the documentation. Do it now.) Welcome flatline, because although it's scary, it's nevertheless a sign of healing. Flatline will come, go, come again, go again, several times. Welcome it every time.
    3. Stop masturbating. The minimum duration is 90 days, but I'd recommend longer. In fact, if you can, stop altogether forever. You want to have sex with a real person instead.
    4. Be patient. A lot of people start NoFap, expect results within days, get scared, and masturbate "to check that everything is working." Don't do that. Just be patient. You spent a full decade abusing your brain and penis; you can't expect it to heal in a couple of weeks.
    5. Swear off using porn forever.
    For me, it took months to regain my size. So, be patient.

    (And don't use porn ever again.)

    Good luck!
     
  17. Anonymous86

    Anonymous86 Fapstronaut

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    Tiny as a button as in, shriveled up?
     
    6.5to4inch likes this.
  18. 6.5to4inch

    6.5to4inch Fapstronaut

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    Thanks man really appreciate you for the time you took out to write. I haven't read anywhere where a person has actually regained their original penis size. What size did you shrink to if I may ask and how long did it take you to actually regain your original size
     
  19. JoeinUSA

    JoeinUSA Fapstronaut

    I find that shrinkage is more likely to occur with less masturbation, not more, that is, less stretching and pulling. For instance, it's for that reason that some guys use manual penis pumps to increase length and girth, if such devises actually work. They are really only artificially stretching out the cartilage of the penis, and possibly damaging the penis as well, whereas less pulling or no MO, will allow the penis to relax and heal in a natural unabused state, which may make it seem smaller.

    .
     
    Free 23 likes this.
  20. Just really short. My memory has faded somewhat, but when flaccid, it was maybe 2–3 cm (an inch) long, even shorter after a "session". Not quite a button.
    There have been comments in the past about this. I'm not the only one.
    It started to regain size after a few weeks, if I remember correctly. To get to its full size took a year, I think. It's hardly surprising that it took so long, given that I'd been abusing my poor member for decades.
    For me, it was exactly the opposite. I've read several accounts where people have said the same things as me.

    I have no idea if penis pumps work, and I'm not going to try them :)
     

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