i just made it to 90 days today after repeated failed attempts

"No amazing benefits" , sure dude whats the point of nofap, seriously the lack of knowledge is insane

 

I guess what he meant was to not put your expectations too high on practicing nofap. In my opinion it has amazing benefits but your issues won't magically disappear just because you have stopped PMO, nor will it grant you superpowers by itself. Putting too high expectations on nofap may damage your motivation to continue in the long run.

 

Bro out of those people their tips are bs.

First of all 90 days is not enough a full year is needed for more improvement, brains equilibrium doesnt come i

Ah Yeah makes sense sitting in your bed staring at the ceiling 300 days will not let you feel the benefits

 

Dude live your life and the rest takes care of itself

 

You’ve said nothing of value. You’re still fixated on lusting over women. Live a life that you can share with a woman. Besides Nofap isn’t a silver bullet; there are no superpowers here. Nofap on a serious note is DIY rehab. We’re effectively drug addicts

 

Junk food overstimulates our brains just as hard as pmo. If you’re bingeing on junk food you won’t get much healing. Exercise soothes the nervous system in a healthy manner; this can lessen the severity of withdrawal symptoms

 

Yeah if I do not pursue or even investigate interests my my regresses back into M. Way to go on 90 days!

 

Actually yeah, I feel it may change a little on women I may see during the day, or maybe I'm crazy for thinking that.

 

My recent record is 60 days, I really must focus.

 

We all have to walk through the pain barrier of withdrawal

 

It's not the junk food. You are in withdrawal/paws. Happens when you've abstained long enough. Now you should focus on improving your self and changing into a better person. Paws doesn't leave and it only gets slightly better if you live the best life possible. You also won't see any benefits, don't relapse because of it. There are nofap benefits but pmo is like a drug and you get withdrawals (like hard drugs).

 

Yeah whatever you do, don't go back to relapse. Also see a doctor he maybe able to help you live well in withdrawal. If you are in paws, welcome. It will take a while but your life will completely change.

In my opinion I believe you are in paws. Keep fighting and abstaining you got this. It's going to be very difficult and very long but will completely change your personality and your life. You'll become wiser, stronger, more hardworking, and overall a different person. The pain in paws is on another level but if you push yourself and work on yourself you'll see results in paws. And getting out of it is another life changing and very awesome experience. It's like being reborn.