i just made it to 90 days today after repeated failed attempts

90 days is an awesome achievement. Continue on.
Phase 1. Endure and purge
Phase 2. Recognize and reward your efforts
Phase 3. Expand your interests
Phase 4. Improve positivity

You are only at phase 1.
Each phase is 90 to 180 days.
Continue your abstinence and focus on your self therapy and recovery.

There are no amazing benefits.
You are simply returning to normal.
What you are doing now is simply empowering yourself.
The self empowered person is the most attractive person.

 

Congrats on 90 days! You may still have a bit to go since you mentioned that you were MO'ing multiple times a day.

Getting wet dreams is a good sign that you are healing.

 

You'll feel better when you engage fully with life without escaping back into PMO world.
It is like school.
If you embrace your course work, solve the difficult problems, you'll be popular and have good grades.
But if you escape into gaming, drinking and partying, your grades will fail, and you'll suffer from difficult career because you have no skill tackling difficulty.

 

People in paws aren't doing much.
There's a lot of study, practice and recovery to be done.
If you focus your time on these, you'll do fine.
Stop worrying. Start doing
Only doing matters
See my profile link

 

Focus on becoming more attractive, superior and interesting.

Attractive is looks. Clean up your face, get good haircut and workout.
Superior is ability. Become an expert in some things.
Interesting is knowledge. Know things other people don't.

Be busy. Worry less do more.
Stop looking for issues
Start becoming positive and look for opportunity

 

Try to make time for the gym every other day. I also find walking daily for 1 hour is a great way to clear my mind and also helps stay in a calorie deficit.

If you need tips on how to get stronger, I'd recommend checking out Kinobody on youtube, he has lots of great videos.

 

I used to struggle with the diet part too, until I started doing intermittent fasting.

I skip breakfast and only have black coffee and sparkling water throughout the mornings (both of these help blunt your appetite). Then, this allows me to use the calories I saved from breakfast to have a big satisfying lunch and dinner. I got very lean doing this, something to consider trying.

 

The pushup challenge is a good one. You'll find if you are consistent and do max push ups everyday, your numbers will grow pretty fast. Within a few days, you'll be getting 25, then 30 and up. The trick is consistency and push yourself to the max even if you are struggling. I just do it during the time it takes my coffee to brew (usually 2 minutes) and I can still crank out 100 at 53 yrs old. Give it a go, you have nothing to lose. No more excuses.

 

If your entire effort to do nofap is because getting laid, well you can come back to addiction perry easley. Change your mindset and don't worry too much. When the time is right you will find that special someone. Live your life like a normal person. There is nothing wrong with being normal.

 

Is that really true? Why is it that you could never do that? Understood, if there is a physical disability. Otherwise, it is your choice. If you believe you can't then you won't, if you believe you can then you will.

This is important because it doesn't apply to just a silly push up challenge, but it applies to all the important decisions in life that can change your life for the better. If you start off with little goals like this and see the change in your life, it is easier to apply to the bigger things in life that you want to change.