Hi Friends, I am a PMO addict and have damaged my health very badly due to it. I am just 28 years old and looking to start my love life searching for a girl. I have hormonal imbalance issues which caused testosterone to do down, I have depression, anxiety and loneliness since I am raised by single parent without any siblings, I have sever muscle loss in the upper body due to hormone issues and lost so much weight and look so thin, my cheeks are hollow and I have sunken eyes, I have left varicocele, urinary track infection like post void dribble (probably due to weak pelvic floor muscles) I have gone bald to almost grade 5 at this age itself (should I undergo hair transplant or shave it off and focus on body building?). I think girls put more importance on looks? Only now I regret doing this bad habit. How do I recover from all this crap and get back my beautiful body with its all old glory, chubby cheeks, good muscles and look like an alpha male. I am very sure of not doing any further PMO. So there won't be any relapse for sure. Its been a week since I did it. However, nocturnal emissions occurred quite frequently like one in couple of days. How do I control it? Someone please be my accountability partner and guide me in this journey. I am desperately in need of support. I lost my confidence in talking with girls. I approached a girl and proposed, but she rejected and mentioned already she fell in love with another nice looking guy. How do I recover my life from this shit? I am ready to give all my effort to become old of me. Please help me.