Help me to recover from the consequences of excessive PMO

Discussion in 'Rebooting - Porn Addiction Recovery' started by ronaldpaul, Apr 28, 2019.

  1. testosterone123

    testosterone123 Fapstronaut

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    Recently I discovered that laying down makes my varicocele worse which is a contradiction to what most doctors tell you. They say laying down provides pain relief, I don’t have much pain in the first place but I notice when I stand for long periods of time or walk for a long period of time my varicocele swelling is reduced a ton, to the point where it’s not palpable. But when I lay down I can feel them filling with blood. I’ve dedicated myself to only laying down while sleeping and I’m doing kegels and inversions 3x a day. So far so good. Varicocele seems to be improving. I don’t think it’ll ever be “gone” but I believe I can get to the point where it’s not visible or palpable 100% of the time. That way my testicles can heal and start functioning normally again. Of course this is also due to my extremely strict diet and supplement regimen. I heard collagen is required to strengthen vein walls so I’ve been drinking bone broth every day and taking collagen peptides as a supplement. Another thing I’ve discovered is a portable water filter that generates hydrogen in your water. It’s $175 I’m gonna order it as soon as my check is processed into my bank account. I’ll let you guys know how that goes. I read a testimony of a woman suffering from varicose veins in her legs and she said when she starting drinking this water her varicose veins disappeared, I’m hoping it’ll do the same for my varicocele. Oxidization causes free radical damage, that’s why we need to eat antioxidants. The problem is “regular water” usually has a positive orp which means it’s oxidizing, this hydrogen infused water has a negative orp which means it’s an antioxidant. I also saw another video on YouTube where a guy put a drop of his blood under a microscope after drinking normal water and the red blood cells were pretty stagnant, than he drank some of this hydrogen infused water and tested his blood again like 20 minutes later and the red blood cells were flowing very well. If your blood is coagulated and not flowing well then that is a huge contribution to your varicocele issue, but if your blood can flow freely through your veins then it should help to heal your varicose veins or varicocele. I’ll update you guys in about 10 days once I get the filter and use it for a bit. Update on the yogurt: so far I haven’t noticed much but it is supposed to take months to see any testicle growth, plus I’m not expecting much of a result if my varicocele is still causing damage to my testicle. Once my varicocele is better I assume this yogurt will work better. I’ll update you guys again on the yogurt if it’s a success. That won’t be for at least 2 months.
     
  2. ronaldpaul

    ronaldpaul Fapstronaut

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    Hey man, please guide me with the level exercises. I've read that it helps in curing Varicocele. But I don't know how to do it. Please help me. I'm glad your varicocele is starting to reduce. Also suggest me the diet you are following. I am trying hard to recover my testosterone levels since I'm unable to gain any muscle mass even after eating well. I'm planning for complete Abstinence by avoiding even nocturnal emissions to see the effect of testosterone. I am going to get my t-level checked tomorrow. Will post it after getting it. Then I will follow the level exercise, diet, stress free lifestyle and Abstenince for 3 months and again get the t-levels checked. Let us walk towards success in this journey together.
     
    testosterone123 likes this.
  3. Doupleastronaut

    Doupleastronaut Fapstronaut

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    willpower for not having wet dreams
     
    ronaldpaul likes this.
  4. Depressed&Out

    Depressed&Out Fapstronaut

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    You mentioned earlier that one testicle is lower than the other and that you implied that is not normal.

    This, in fact, totally normal.

    I justed wanted to clear that up for the sake of knowledge.
     
    RealMe likes this.
  5. testosterone123

    testosterone123 Fapstronaut

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    Swimming, walking, and yoga are the best exercises for varicocele. Anything else could be a risk. But you have to find that out for yourself. If your varicocele is worse after a certain type of exercise then don’t do it. I don’t eat gluten or dairy. I try to watch a lot of citrus fruits and i eat a lot of vegetables as well. I take horse chestnut extract as well.
     
  6. Always be positive

    Always be positive Fapstronaut

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  7. ronaldpaul

    ronaldpaul Fapstronaut

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    Hi,

    I am glad to post my T-levels. Good to know that it is currently 560 ng/dl from the low of 420 ng/dl on Dec 2018. My Prolactin levels have also gone down from 12 to 5 ng/ml. But I have UTI (Bacterial) which caused high PH in urine and some pus/epithelial cells. I am going to take some antibiotics to resolve the UTI sine I feel exhausted and fatigued, which I think is because of UTI. Once that is resolved, I will slowly start hitting the gym and try to start building the muscle. Right now I am so bony with narrow shoulders with severe muscle loss and struggle to maintain muscle mass. Maybe I think I should start eating a lot of food. I think I might be under-eating since the T-levels seem quite normal for building muscle mass. Though one thing I can resolve is going bald. I have reached almost Norwood 5 level baldness. If I can bulk up and build muscle mass, I am planning to shave my head to look better. I had two nocturnal emissions in the past 10 days.

    I hope in the next 6 months I will able to look better with better glow and I hope I will be out of depression and extreme fatigue soon.
     
  8. testosterone123

    testosterone123 Fapstronaut

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    Good to hear your T levels are normal. How is your varicocele?
     
  9. ronaldpaul

    ronaldpaul Fapstronaut

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    Dear Friends, I am very sorry to say that I relapsed to PMO today. I think it was due to loneliness. I felt so lonely and nothing to do and by mistake and fell as pray for PMO. All these days of abstenince and self-control gone. I feel so bad and guilty as usual. I don't know how I am going to recover. I am thinking of starting a prayer plan. Even after this practice has made be go bald and after causing serious health damages, I don't know how I am going to recover from it completely.
     

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