Gamify your life

Streak Day: 1(fri)
Summary: Nice day. I moved heavier part of training to heal biceps. Big news at work-my manager is changing. After work had >15 min laugh session, returned finished book and met with friend. Wife wanted white wine so we drank a bottle. It was fun day.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 2min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 130
Total score: 5180

 

Day 34

Major Quest: Beat previous streak. (34/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 4580p

 

Streak Day: 2(sat)
Summary: Happy day. After morning chill out and some habits me and wife went to birthday party. It was quality time with family. I signed up to week long sailing trip with most of ppl unknown to me-but seems like it will be fun!

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 2min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 120
Total score: 5300

 

Level 0
Trying this out! I think it's a great idea to track more aspects of life. I'm going to put a blank template now so that I can set an intention to fill this out starting tomorrow.

Day 0

• Major quest: Reach Level 1 by day 7 (100p)
  
• No P (20p):
• No MO (10p):
• Journal (10p):
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 0
Total Points: 0
Average Points: 0

 

Day 35

Major Quest: Beat previous streak. (35/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 4610p

 

Level 0
Pretty good day. Spent all of it at home but was relatively productive. Motivation was high since it's day 1.

Day 1

• Major quest: Reach Level 1 by day 7 (100p)
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 90
Total Points: 90
Average Points: 90

 

Streak Day: 3(sun)
Summary: Lovely day. After morning routine we went to hear my mom singing in local church, then went to family celebration in nice restaurant. I slightly overate and drunk craft beer. Later me and wife went to salsa lesson and in the evening read together stoic book.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 5min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 90
Total score: 5390

 

Hi there, nice to see new face joining supposedly the best challenge on NoFap

 

Thanks! Looking forward to updating each other every day man.

 

Day 36

Major Quest: Beat previous streak. (36/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 4660p

 

Streak Day: 0(mon)
Summary: Active day. Done heavy strength training with slight adjustments for weaker right biceps. There was ton of walking today. I relapsed out of boredom I suppose. Other than that calm and happy day. I took PTO for Cyprus trip in May and for sailing trip in June. In the evening read stoic book with wife.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 5min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: -30
Total score: 5360

 

Level 0
Spent the day at home again, but not as productive as day 1.

Day 2

• Major quest: Reach Level 1 by day 7 (100p)
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 50
Total Points: 140
Average Points: 70

 

Day 37

Major Quest: Beat previous streak. (37/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 4710p

 

Streak Day: 1(tue)
Summary: Fine day. After work and some habits I went to play vampire masquerade rpg with new people-it was fun day full of laughter. We haven’t read book in the evening but my routine slowly moves towards Perfect Score.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 5min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 160
Total score: 5520

 

Level 0
Tried out a running club and tried to make friends. Still need to get better but one step at a time.

Day 3

• Major quest: Reach Level 1 by day 7 (100p)
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 90
Total Points: 230
Average Points: 77

 

Day 38

Major Quest: Beat previous streak. (38/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 4760p

 

Streak Day: 2(wed)
Summary: Very good day. I am developing habit of doing IT courses during work time and already done more in two weeks than in last couple months. After work and challenges we went with my family to jumpcity. It was nice time. In the evening we have read two chapters. This day was intense and very positive!

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 5min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 190
Total score: 5710

 

Level 1
Ate a huge meal with a friend unfortunately. At least got to practice my social skills.

Day 4

• Major quest: Reach Level 1 by day 7 (100p)
  
• No P (20p):
  
• No MO (10p):
  
• Journal (10p):
  
• Meditation (10p):
  
• Diet (10p):
  
• Exercise (10p):
  
• Three Pomodoros (10p):
  
• Learning (10p):
  
• Social (10p):

Points Earned Today: 60
Total Points: 290
Average Points: 72.5

 

Day 39

Major Quest: Beat previous streak. (39/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (20p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 4810p

 

[UPDATE]
Increased belly laugh min time (I typically do ~25min laugh yoga session though), also when trying to block things I am basically fishing for p so I will change it to “Facebook NoScroll”-as algorithm is sending me nsfw every couple suggestions and it is not something you can easily get rid of.

Streak Day: 0(thu)
Summary: Ok day. My injury to some small extend returned so I need for the next days focus on properly fixing it. I also relapsed. On a bright side met with friend and we had good time playing hota.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
• Facebook NoScroll (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 10min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: -40
Total score: 5670