Gamify your life

Streak Day: 6(mon)
Summary: Nice day. After work I’ve visited library, bought with wife nice perfume and done couple other things. I was a litttle too agressive at times and also at some point tried to fish some ecchi/h content by testing my blocker-with partial success, but quickly returned, prevented such situation in future and at any point of time there was no touching though. Also thinking to join winter swimming club as a new hobby!

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 120
Total score: 3970

 

Day 6 (had two Day 4s accidentally) (Tuesday)

• Major quest: Beat my previous streak (6/17 days)
• Nofap (30p)
  
• Diet (20p)
  
• Sport (20p)
  
• Skin care / Meditation (20p)
  
• Learning/reading (20p)
  
• Social (20p) - Dinner with a good friend
  
• No alcohol / cigarettes/ gaming (20p)
• Minor quest: Read a book, awarded upon completion (30p)

Penalties:

• Complaining about life (-10p)
  
• Looking at p (-20p),
• Edging (-50p),
• Full relapse (-70p),
• Consuming PSubs (-100p)

Day Score: 130p
Total Score: 1625p

 

Day 16

Major Quest: Beat previous streak. (16/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (20p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 3899p

 

Streak Day: 0(tue)
Summary: Overall nice day. After work met with friend and got convinced to drink alcohol this time. We played h3 hota. Also fully relapsed twice that day. My injuries are more healed now.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: -70
Total score: 3900

 

Day 17

Major Quest: Beat previous streak. (17/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (20p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 3949p

 

Streak Day: 1(wed)
Summary: Calm day. After work my rpg game with friends has been last minute cancelled. I’ve done extensive full body strength training-avoiding biceps overuse. Played hota, chilled rest of day.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 100
Total score: 4000

 

Day 7 (Wednesday)

• Major quest: Beat my previous streak (7/17 days)
• Nofap (30p)
  
• Diet (20p)
  
• Sport (20p)
  
• Skin care / Meditation (20p)
  
• Learning/reading (20p)
  
• Social (20p)
  
• No alcohol / cigarettes/ gaming (20p)
• Minor quest: Read a book, awarded upon completion (30p)

Penalties:

• Complaining about life (-10p)
  
• Looking at p (-20p),
• Edging (-50p),
• Full relapse (-70p),
• Consuming PSubs (-100p)

Day Score: 130p
Total Score: 1755p

 

Day 18

Major Quest: Beat previous streak. (18/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (20p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 3999p

 

Streak Day: 2(thu)
Summary: Ok day. After work went to check korean restaurant-it turned out to be less healthy version of korean KFC. After that escape room with friends from work. Evening was lazy as I got slightly sick.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 70
Total score: 4070

 

Day 19

Major Quest: Beat previous streak. (19/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (20p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 50p
Total Score: 4050p

 

Streak Day: 3(fri)
Summary: Ok day. Most of time I was fighting sickness. After work and sleep met friends. It was fine day which helped me with recovery.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 50
Total score: 4120

 

Day 20

Major Quest: Beat previous streak. (20/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 4080p

 

[ADJUSTMENT]
i’ve read that it is good habit to have long daily belly laugh. So I am adding Belly Laugh challenge-at least 2 minutes-worth 10 points.
To counterbalance it I am adding penalty for not going outside at least twice a day: minus 10 points.

Streak Day: 0(sat)
Summary: Neutral day. I relapsed fully out of boredom. My sickness has not ended so it impacted multiple habits. I felt better later on and went to rpg meeting to other city. It was fun evening. Everybody ate pizza but I ordered healthy things instead!

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 2min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: -80
Total score: 4040

 

Day 0 (Thursday/Friday/Saturday)

• Major quest: Beat my previous streak (0/17 days)
• Nofap (30p)
  
• Diet (20p)
  
• Sport (20p)
  
• Skin care / Meditation (20p)
  
• Learning/reading (20p)
  
• Social (20p)
  
• No alcohol / cigarettes/ gaming (20p)
• Minor quest: Read a book, awarded upon completion (30p)

Penalties:

• Complaining about life (-10p)
  
• Looking at p (-20p),
• Edging (-50p),
• Full relapse (-70p),
• Consuming PSubs (-100p)

Day Score: -400p
Total Score: 1355p

 

Day 1 (Sunday)

• Major quest: Beat my previous streak (1/17 days)
• Nofap (30p)
  
• Diet (15p) - no dinner
  
• Sport (20p)
  
• Skin care / Meditation (20p)
  
• Learning/reading (10p)
  
• Social (20p)
  
• No alcohol / cigarettes/ gaming (20p)
• Minor quest: Read a book, awarded upon completion (30p)

Penalties:

• Complaining about life (-10p)
  
• Looking at p (-20p),
• Edging (-50p),
• Full relapse (-70p),
• Consuming PSubs (-100p)

Day Score: 75p
Total Score: 1430p

 

Day 21

Major Quest: Beat previous streak. (21/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 4110p

 

Streak Day: 1(sun)
Summary: Nice day. I havent fully recovered so I needed to cancel my winter swimming event. Played some games, done a lot of reading and got quality time with wife and cat.

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 2min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 100
Total score: 4140

 

Day 22

Major Quest: Beat previous streak. (22/55)

NoFap: (30p)

Diet: (0p)

Sport: (0p)

Self Care: (0p)

Learning/Reading: (0p)

Minor Quests: (0p)

Penalties (-100, -100, -100, -200): (-0p)

Score: 30p
Total Score: 4140p

 

Streak Day: 2(mon)
Summary: Great day. After work and proceeding with some challenges I went to play new rpg system and met ton of new people. I was assertive and maybe even too heavily answered at some point to attacks, but it is fine. Health getting better but still not in my best shape. It was one of the best days in terms of amount of laugh I had!

• Major quest: Beat last 8-day streak (100p)
  
• NoFap (30p):
  
• Clean Diet (20p):
  
• No alcohol (10p):
  
• Exercise (10p):
  
• Wife Time (10p):
• Hair care (10p):
  
• Learning / reading (10p):
  
• IT development (20p):
• 100xGratitude (10p):
  
• 10xMedia Purification (10p):
• Social (20p):
  
• Meditation (20p):
• Belly Laugh 2min(10p):
• Cold shower (10p):
  
• Minor quest(30p): Contact university
• Extra points(20p):

Penalties:

• Complaining about life (-10p):
• Eating fast food (-20p):
  
• Eating popcorn/chips (-20p):
• Eating sweets/soda (-20p):
• Drinking alcohol (-20p):
• IT stagnation (-10p):
• No 2 walks outside (-10p):
• Toxic news [Trump, war, politics](-10p):
• Looking at p (-20p):
• Edging (-50p):
• Full relapse (-70p):
• Downloading p/h/ecchi (-100p):

Day score: 140
Total score: 4280

 

Day 2 (Monday)

• Major quest: Beat my previous streak (2/17 days)
• Nofap (30p)
  
• Diet (20p)
  
• Sport (20p)
  
• Skin care / Meditation (20p)
  
• Learning/reading (15p)
  
• Social (20p)
  
• No alcohol / cigarettes/ gaming (20p)
• Minor quest: Read a book, awarded upon completion (30p)

Penalties:

• Complaining about life (-10p)
  
• Looking at p (-20p),
• Edging (-50p),
• Full relapse (-70p),
• Consuming PSubs (-100p)

Day Score: 85p
Total Score: 1505p