Exercise Arouses me

You can drink more water during exercises and use your breathing to control the arousal, usually this things help me to control myself

 

I don’t know if I have a solution but I can definitely relate! Intense strain, moving my legs rhythmically, and anything in the prone position can be a real struggle for me.
Unfortunately, in my case I have cum in my pants while doing sit-up, while using an exercise bike, while doing abdominal lift ups and while doing yoga.
Be grateful that you haven’t had an actual O yet. In my experience, the fact that’s it’s happened to me before seems to make it exponentially harder to stop myself from an O once that arousal hits … I think it’s the fear of it happening again that makes my heart race and triggers the next O

 

That's called exercise-induced orgasms aka coregasms.

 

So do a different set of excercises

 

thats your sexual energy, a very strong energy if used productively , i know how you feel, before covid i hit the gym regularly, it was fantastic.I had a female personal trainer for a bit, She always found a way to touch a body part, i was paranoid about people seeing my erection, i miss the gym, hopefully ill get back to it next month when they left restrictions here

 

I am somewhat relieved to see that this is common enough in others.

This happens to me almost without fail in core-related exercises. Excessive pushups and other sort of difficult works that embrace the core (pullups, chinups) do the very same. It can be really obnoxious.

For myself? I keep trying new exercises. Because I know myself & my body too well (I really know that I can cause a spontaneous O), I really try to reduce my workload. It is a pain to my vanity, but I am too addicted to PMO to suffer even a likely non-sinful accident.

So, in short, it is a supreme annoyance. As a result, it has caused me to learn a different kind of self-discipline in choosing different workout routines. Will I get all the results that I want? Certainly not. Will I avoid spontaneous Os (which have unfortunately happened to me)? Yes.

So for me, general fitness will suffice, & it is better to reduce extreme workouts than to possibly be a self-trigger or, in Catholic parlance, one's own near occasion of sin.

That said, this is not really authoritative. It is just where I am at. This unwanted things has caused me to pause & think when I would rather simply just workout until my body can give no more. But that really cannot work for me!

 

Change the exercise? If sit-ups arouse, don’t do sit ups. Leg day bro.

the question to answer is why exercise arouses you.

 

Again, I am no authority, but in my experience, I first simply tried to cut back the exercises that would lead to the problem. But this either still aroused me or resulted in an O--both having different kinds of "chasers" to them, whether or not sinful in & of itself. (I would say that I could do one more of the reps, or the reaction would more or less come out of nowhere. Both were too much for me.)

And so I decided to avoid the problem altogether. I no longer walk on the borderline, as it were, & I am happier for it & not anxious or confused on the matter.

One can still be fit without being "ultra-fit."

 

I thought the very same.

I found that the consequences were still not worth it, regardless of whether or not it was sinful. That said, there are other things it could be (see "imperfections"--not a sin but tends toward sin). After every sacramental confession, we are supposed to promise to avoid near occasions of sin. It seems to me that avoidance would better practice virtue & also show a firm purpose of amendment.

I also found that the action could become a kind of substitute for MO. I justify too many of my actions, & I would likely find ways to lie to myself if I pursued high athleticism.