Any advice for P.E.?

Thank you

I tried and improvised something because of this thread and my problem is mind so when i control my mind

Pied is gone

I can easly control my bust,, well its not like i cant go 60 minutes just <10 min but its a huge win for me

 

Did any of you tried those delay sprays? Witch kind off makes areas that you sprey on numb?

 

Well I'm just asking. I was reading it should be used in one place spesifically. And also I was reading about ssri. They are like antidepressant. But you need description for it.

 

What about your experience?
I belive they can't be good as one you get from doctor, right?

 

As of today I am 5 months clear of PMO. PE was definitly an issue to start off with. Luckily my partner loves that she can make me cum that fast. Bless her! We stumbled upon karezza and gave it a try. Basically it is start/stop. Once the initial "nerves" passed I pounded her for 30 mins. Usually she doesn't cum through vaginal sex but this time she did, many times. She loved it. I loved it. Because I am practicing semen retention I wasn't allowed to cum, but instead of being frustrated I felt quite satisfied. Something about your dick absorbing the energy of her orgasms and in a way orgasming through her.

Also while we are on about training our dicks, women apparently need to train their pussy too. Previous bad relations and bad lovers that came too quick have blocked her yoni, so the start/stop technique (with a loving partner) is also good for her.

Nofap ----> semen retention ----> karezza = awesome sex!!!

 

Kegels sometimes worsen P.E instead of curing it. I used to have D.E, I'd go two hours without ejaculating, to not lasting 5 minutes, I know starting training my body.. I couldn't last a minute of oral sex, I've started relaxing my body during oral, thinking about other stuff during oral etc just plain relaxation and I got better now I can go for 20 minutes or more until she gets tired, but penetration is still a problem, I still need to find the rhythm of relaxation when thrusting back and forward if you know what I mean. The key is to relax, I think pmo Conditions our bodies and brains to get excited and achieve orgasm very quickly it was such in my case. The aim is to heal from porn addiction first... Then start conditioning my body to normal frequencies of orgasmic sex, I am taking all the time I need to heal, no pressure to perform or get my body to heal as fast as I want it to. You will heal, we all will. It just takes time that's all.

 

That seems to me like only way.