15 Min yoga / BT - 20 min / meditation - 20 min - May this day bring more concentration to your daily activities.
DAY 10 - 15 Min yoga / BT - 20 min / meditation - 20 min - When lust goes away, meditation starts to work better.
Day 11 - Meditation - 10mins And Yoga - 0mins My mind is very calm. I think calm is highest of happiness.
16 Day - 1 hour yoga - meditation - Happy! - Today I realized that things should be done more with respect!