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What habits do you suggest me to replace masturbation with? I know this is very important because habits have to be replaced, not destroyed....
So, I´m doing nofap for a month and three weeks but unfortunately I´m not having any results. My biggest objective was to improve my confidence...
To start, i do - meditation,journaling,reading and NoFap among other things. What about you guys? :)o_O:D:DThinking about adding cold showers...
Hello guys I have a little bit of an issue. I have a good morning routine habit. Waking up, making my bed, meditate 20 minutes, make some green/...
Hello everyone! Yesterday, I discovered a great app for habits, called Habitica. Now I suppose, that many of us are into gaming, but even if not,...
Okay I don't have school now. I'm basically free all day.. I spend some time studying. I do workout or meditate in the morning. I play football in...
Ok guys so two nights ago i was just thinking before falling asleep and this thought came into mind, hence the title of this post. I felt like i...
[img] 1. CUE So for us porn-addicts, it can be various things from boredom, to loneliness, avoidance, or sadness. What's your cue? 2. ROUTINE...
I'm 16 and this winter and spring I am trying to re-build habits that I learned last spring. Let me explain. In the spring, I made a commitment...
After finishing my first month, I've been thinking about what it is like after the reboot is over, and how to stop myself from going down the same...