NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,627
      Messages:
      927,524

      1. Events & Challenges

      Latest: A good mp3 player without internet? Linerider, May 31, 2024 at 7:16 PM

    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,609
      Messages:
      168,508

      1. Porn-Induced Sexual Dysfunctions

      Latest: Help me tell others to not end up like us!! javascript, May 31, 2024 at 6:18 PM

    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,914
      Messages:
      53,689
      Latest: How to kill my sex drive webvalley13, May 31, 2024 at 3:45 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,053
      Messages:
      72,265
      Latest: Tactics that Cemented My Reboot monk main, May 31, 2024 at 11:08 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,941
      Messages:
      206,727

      1. Sandbox

      Latest: Yikes. This forum got hijacked. kaerhal, May 31, 2024 at 7:11 PM

    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,852
      Messages:
      104,215

      1. Fitness

      2. Nutrition and Supplements

      Latest: Warning: Don't fall for this toxic incel ideology Leeo_30, May 31, 2024 at 6:42 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,102
      Messages:
      48,198
      Latest: What we Miss Praying, May 31, 2024 at 5:21 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,613
      Messages:
      30,284
      Latest: Her job terrible-chocolate, May 31, 2024 at 6:31 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,175
      Messages:
      22,732
      Latest: To those who want to retain semen Racco, May 30, 2024 at 12:45 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,588
      Messages:
      204,588
      Latest: New trying to quit Porn, curing 19 years addiction rudderman, May 31, 2024 at 7:02 PM

    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,684
      Messages:
      69,638

      1. Partner Support

        1. Significant Other Journals

      Latest: Broke up with my girlfriend over fears over future, worried now that porn could have contributed Chaos Spayce Marine, May 31, 2024 at 4:40 AM

    3. International Discussion

      Non-English forums.
      Discussions:
      45
      Messages:
      1,017
      Latest: NoFap Suomi - NoFap Finland VerNe, May 22, 2024

    4. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,717
      Messages:
      10,170
      Latest: Hide badge Lemon️, May 29, 2024 at 11:11 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,644
      Messages:
      161,650
      Latest: (M14) I can't stop watching porn javascript, May 31, 2024 at 5:53 PM

    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,489
      Messages:
      197,688
      Latest: Recovery of a Kinky Boi: A Journal Awkward_Cat, May 31, 2024 at 6:49 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,438
      Messages:
      181,855
      Latest: A Touch of Grass - Journal DexterousWombat, May 31, 2024 at 6:18 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      9,008
      Messages:
      199,703
      Latest: Student eagle rising, May 31, 2024 at 6:57 PM

    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,062
      Messages:
      225,205
      Latest: Another Journal James127, May 31, 2024 at 6:53 PM

    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      64
      Messages:
      6,343
      Latest: Get on with it rooftops, May 31, 2024 at 7:29 AM

    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      31
      Messages:
      2,788
      Latest: Scripture Solutions timcia, May 31, 2024 at 5:00 PM

    8. Women in Reboot

      Journal section for women who are actively in the rebooting process.
      Discussions:
      1,090
      Messages:
      26,800
      Latest: I want a better life +TenPercent, May 24, 2024

    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
      Discussions:
      66
      Messages:
      1,149
      Latest: I hate journals TransPrn_Escalation_Rehab, May 31, 2024 at 8:02 AM

    10. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      537
      Messages:
      11,059
      Latest: Let's try EPON, May 31, 2024 at 5:42 PM

    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,707
      Messages:
      46,325
      Latest: Binge MOed and feel suicidal Spenglerian, May 31, 2024 at 5:10 PM