+TenPercent

PMO always has and always will make things worse. The only option is to not PMO, and that is a great and fantastic choice. There is nothing wrong with stopping PMO at all. Only marvelous gains from doing so.

She is amazing and has been supportive of my trying to avoid (or at least minimise) my having orgasms. It's not easy for her when she's used to men having orgasms during sex.
What I really need to NOT do is to not M. Because that would be MO (and probably FMO, as in fantasy) and I really do not want to have any O's without her!

Sounds quite complicated

Stay strong, motivated and positive!

Wish the best for you and your gf, +TenPercent

Your technique must bave been sloppy ;)
Do regular kegels and make her scream.

Yeah, @IAmLegion it might have been my mental game - maybe I was focused more on sex and my pleasure instead of love, connection and her pleasure.
Or it may have been the (sloppy) lubricant and the way she was bouncing on it . . . or how she stopped so abruptly.

and change is not cumming, haha! :D

Sorry, I couldn't resist

I'm about ready to throw in the towel too.

@Hold it in - Hang in there!! This too shall pass.

Hold tight, you already know that the pleasure issuing from M is fleeting and very very short, while the problems are long and hard.

Try not to worry! I too have sometimes not measured-up. Life is short-bigger things to worry about. No pun intended.

take control, this girl is trolling your mind .

Hmm . . . I think it might be more like my addict mind is trolling my soul and my gf might be getting caught in the crossfire, poor girl.
I have unhealthy / emasculating fantasies about PE. And those thoughts (addict mind) clouded out loving feelings for her and led me to PE. Normally that's not an issue for me, but the fantasies were too strong.

stay the course. let the sex in your relationship be female led. the sex is better if it comes from them in the end anyway.

What dicks.
I had plans to wash my shirts (they only gave me three) on day 3. Now I will either have to miss my recovery meeting on day 2 (or stay up hella late at a laundromat on night 2 or 3) or show up to work on day 4 with a dirty shirt.

Thanks lol I tried. What does LTR stand for?

LTR = Long Term Relationship :)

I know what you mean. That's good, though. We need to examine ourselves and our triggers and if immense guilt can help us remember for the future, in a sense I guess the fall was worth it. (Doesn't change that it was a relapse, but it is better than failing being the end all and be all) My prayers are with you!

Noe.
Ok but you made it to 191 amazing days thats one 0 out of 191.Dont let it drag you deep down..get back up soon !

The feelings are normal but don’t let them drag you into a binge. You’re still kicking ass and one slip doesn’t do anything to all the progress you’ve made