Day 52 nofap :) Be more rational, and less emotional, emotion only muddle us ! that's what i've realized folks !
Whatever you habitually focus on, gets stored up in your subconcious ! And in the end, it is shown thru your actions !
We all know how to do the nofap, just don't fap XD but the question is :Y some still fap? day R playing a role! sorry to sound rude :(
if a person knows how to do something, but it pretends that it is fighting against it , what is the word people use for this? lie !
When you feel attacked by urges, just ask yourself :Do i really wanna throw all my effort and dedication into the "trash"?
Write a diary only with motivational phrases, and read it always! Read this diary when you're feeling like: Oh man ! i'll relapse!
Maybe the Weight of this urge you're feeling now is big! BUT be sure of one thing: The Weight of regret is a thousand times heavier!