hello im new here,wanting to completely reboot....I have no idea what this will be like,my last "session" was at 4 am today(5:39 am now).
Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources |Forum Rules | Glossary If you wish to keep a journal of yourprogress you can do so in the appropriate section found here There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
Hey & Welcome to NoFap Community! You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together. You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot. If you have any question about rebooting, you can ask it in the "Rebooting" section. And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress. You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused. You may start by checking the links below: Learn more about Rebooting. Forum Usage Guide. List of Rebooting Ressources. Glossary of terms used in NoFap community. Best of luck to you in your journey! -The Winner
hello thanks for your replies,i feel totally lost,i've been watching porn/masturbating compulsively for years,looking at porn everyday for hours at a clip multiple times a day,my bookmarks bar was so full of bad links I had to re-install my browser for a fresh experience,how bad is this going to be? how bad to the withdrawal symptoms get and when do they start?
It’s different for everyone. I can say that for me the first wave of withdrawals I got were downright brutal.
The first days are usually the hardest, once you hit a flatline you won't have any urges and the journey becomes easier but always be careful as the urges may hit back at anytime.
oh...…. I already suffer from depression and anxiety I was hoping quitting would help with that not sure if it counts or not but I also used to be a self injurer but have been clean for years.
