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English: I want to leave a cycle, but I do not know Español: Quiero dejar un ciclo, pero no sé.

Discussion in 'New to NoFap' started by Octavio 18, Jun 20, 2019.

  1. Octavio 18

    Octavio 18 New Fapstronaut

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    English:
    Well I'm new here and like you I have a lot of dependence on porn due to powerful rebates to my self-esteem that I have had in the past and my purpose is to return to love myself and to trust people again so as not to be bitter and unhappy The rest of my life, however, I am 18 years old and I discovered that this is a problem 3 months ago and it was when I got up and that's where my problems came from. Maybe my situation is not so believable compared to others stronger. the only thing I need is not to be alone and support each other, well I'm going all the above mentioned I'm in a kind of cycle where the first thing goes well then I fall again I repress again I do it again every 5 days or so before and the truth has me desperate of not having enough willpower to leave it and try to do everything possible to get it out of my head until I install a Safe browser to avoid it at all But since I am so imbecile I reinstall pre-edited browsers or maybe I put an age restriction on youtube but without wanting to remember some videos without this restriction and from there I saw them and I was wondering if some of you with more experience on this platform there is a form as a free therapy where I can talk about my situation more detailed, eye, it is clear that I am of Mexican origin and this has just translated into English and maybe so I hope you can understand what I hear your advice thanks for taking the trouble to read it and I hope you can understand it too.
    Thank you.
    Español:
    bueno soy nuevo aquí y al igual que ustedes tengo mucha depedencia al porno debido a poderosas rebajas ami autoestima que he tenido en el pasado y mi proposito es volver a quereme a mi mismo y volver confiar en la gente para no ser amargado e infeliz por el resto de mi vida sin embargo yo como tengo 18 años y descubri que eso es un problema hace 3 meses atras y fue cuando me arrpenti y es de ahi donde viene mis problemas aumentado quizas mi situacion no sea tan creible a comparacion de otras mas fuerte pero lo unico que necesito es no estar solo y apoyarnos entre uno del otro ,bueno aque voy todo lo mencionado que estoy en una especie de ciclo en donde ala primera me va bien luego vuelvo a caer me reprimo otra vez lo hago de nuevo cada entre 5 dias aproximadamente o antes y la verdad me tiene deseperado de no tenga la suficiente fuerza de boluntad como para dejarlo y trate de hacer todo lo posible de sacarlo fuera de mi cabeza hasta me instale un Safe browser para evitarlo a toda costa pero como soy tan imbecil vuelvo a intalar los navegadores prederminados o quiza me puse restriccion de edad en youtube pero sin querer recorde algunos videos sin esta restriccion y de ahi los vi y me preguntaba si algunos de ustedes con mas experiencia en esta plataforma hay una forma como terapia gratuita en donde puedo hablar sobre mi situacion mas detallado, ojo¡ cabe aclarar que soy de origen mexicano y esto lo ha acabo de traducirlo a ingles y quizas asi que nada espero que pueda comprenderlo escuchare sus consejos gracias por tomarse la molestia de leerlo y espero tambien puedan comprenderlo.
    gracias.
     
  2. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    - You can set up your day counter here
    - You can find the forum usage guide here
    - Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
    - You can also find a guide to the basics of rebooting here
    - If you wish to keep a journal of your progress you can do so in the appropriate section found here

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
     
  3. Octavio 18

    Octavio 18 New Fapstronaut

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    I thank you so much I can expand in this community to one more.
     
  4. Always be positive

    Always be positive Fapstronaut

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    This will help you a lot, watch this and say goodbye to urges forever

    https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

    But however urges are sometimes attacking even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other beautiful foods it became so much easyer for me ^_^
     
  5. Hey & Welcome to NoFap Community! :)

    You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

    You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

    If you have any question about rebooting, you can ask it in the "Rebooting" section.


    And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
    You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




    You may start by checking the links below:
    Learn more about Rebooting.
    Forum Usage Guide.
    List of Rebooting Ressources.
    Glossary of terms used in NoFap community.





    Best of luck to you in your journey!





    -The Winner
     

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