First day

Welcome @Yepname to NoFap. You're now on your way to beating this addiction. I tried doing it on my own without letting anyone know and I never made it more than a week without falling back into the old habit. Once I confessed it to others and found these challenges on here, my high was 18 days. I'm back to square one, but not quitting. We can do this!!!

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

- You can set up your day counter here
- You can find the forum usage guide here
- Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

This will help you a lot, watch this and say goodbye to urges forever

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

But however urges are sometimes attacking even if you are focused on something else, when i got rid of those 1% foods which increases urges and started enjoying 99% other foods it became so much easyer for me ^_^