***The Gratitude Attitude Challenge***

[1] I am grateful for the internet.

[2] I am grateful for music, Italo Disco is blasting in my ears while im typing this.

[3] All the tip money thats piling up on my desk, I really need to roll it all, must be about 200$ in there

 

I am grateful for
1.i will eventually calm my mood
2. Was able to help s handicap
3.came to know her perspective.

 

#2

1. I'm grateful for living another day.
2. I'm grateful for the strength to not binge.
3. I'm grateful for the inspiration I get from this community.

 

Hi, im new in this webpage its 3:46 actually i feel horrible because i acomplished 11 days but in less than a second puff that goes back to the start its awesome to hear that stories mabe can be part someday of a goal of a year. Its so hard not having girlfriend or having so much work to do and no much money to impress that woman. I feelt part of a place not an sick and twisted men anymore hope we can acomplish our goals of quiting of this bad habit. Good morning.

 

18 of 30

1. I am grateful to have the day off so I can restore my energy.
2. I am grateful for a wonderful volunteering opportunity to nurture our future generations.
3. I am grateful for Mother Nature and the beautiful flowers she produces.

 

1. COFFEE, DEARLY BELOVED COFFEE
2. my fiance who has been extremely supportive and awesome this morning
3. a website I found this morning giving tips for people who do the same job as me - it's excellent and it has given me tonnes of ideas

 

I am grateful for today. Been up since 04 and grind this day with study. Hustle Hustle Hustle. Think to stop and enjoy the moment aswell, which i do. But Im pretty tired now.
I am grateful for sleep.
I am grateful for this thread.
I am grateful for journaling.
I am grateful to just write here.
I am grateful to empty my thoughts.
I am grateful to be a live, healthy, taking care for me myself and for others.
I am grateful to be on the path of what I want to do and Ive come pretty far.
I am grateful for an new era soon.
I am just so grateful and also grateful for tomorrow. A new day to grind and be 100% present at labs,lectures,hospital,gym,reading.
Goodnight everyone! Stay strong and nofapon!

 

Today I am grateful for:
1. My amazing girlfriend who gives me comfort, belief, acceptance, and an intimacy i have never known before.
2. A day to recover.
3. Time yesterday to walk and to run.

 

CBT is fucking great!! Adaptive > Maladaptive

 

1. I am grateful for peanut butter. Mmmmmmm.
2. I am grateful for the sunshine today, it allowed me to get out for a nice ride even though it's supposed to be cold/snow this time of year!
3. I am grateful for having access to a nice warm shower, it helps relax my mind.

 

1) I'm grateful that I'm alive and making the most of my life.
2) I'm grateful for spending time at the beach yesterday.
3) I'm grateful I was able to keep my cool despite minor aggravations.

 

I am grateful to be alive
I am grateful to be able to make my own choices even the bad ones
I am grateful for struggles they allow me to build myself

 

1.I am grateful for the people who helped me to day 7.
2.I am grateful for getting to go hunting in the morning.
3.I am grateful for having such a great family.

 

I am grateful for
1.learnt about psychology and love today
2.saw her didn't crave just admired
3.had good mood today

 

I am grateful for seeing people here reach awesome milestones in their journey, it's so hopeful to see that ! (thank you @2525 ! congrats with your 90 days !)
I am grateful for showers, they keep me clean
I am grateful for being able to enjoy the little things in life, life really can be beautiful

 

I am grateful for good days like I have today, and not sinking low when I notice that not everything is going smooth sailing. This means progress. I am grateful for ther early mornings where I wake up and can eat some breakfast calmly. I am grateful for the book "Feeling Good" by David Burns which has made me better at turning the negative thougts to positive

 

I´m grateful for the new book I bought
I´m grateful for hot baths
I´m grateful for my workouts

 

19 of 30

1. I am grateful for easy access to water.
2. I am grateful for people who take the time to talk to me.
3. I am grateful for music which keeps me focused.

 

I'm grateful for being really handsome and attractive. I'd be damned if I weren't. Lol

 

I am so grateful to live in todays society.
I am so grateful that i connect with more people nowadays.
I am so grateful to be in great shape.
I am so grateful for all knowledge i gained the last 2 years.
I am so grateful for learning.
I am so grateful for every day I'm getting.
I am grateful to live every single day to the fullest.
I am grateful to read an amazing book.
I am grateful for a good night sleep.
Good night