+TenPercent

well done man. what are somethings you do to avoid pmo?

Perhaps #1 thing that has helped me is to keep trying even when I fail. This has taken many years, but even if I slip, I have come a long way from when I used to masturbate every single day and PMO for hours at a time.

That's good for you bro. Keep at it :)

Wow. Keep going.

Keep going..

Does this mean a reset or are you still continuing on from day 38? Either way, all the best. Rooting for you!

MO is how I define a reset. Edging with fantasy or touch is extreme danger zone.

Good job there.

super

I'm happy for you in reaching 30 days. I get inspired seeing posts like this. So far, so good.

Yes. Almost to 30! The light at the end of the tunnel is a vacation of sorts - been working non-stop through (and on) the holidays. Haven't taken or had a day off (besides my normal days off) since last Spring.

To be busy helps the mind shift gears for the most part. Do you feel vulnerable on your days off, or is it easier to breeze through?

True. My experience is that urges are often less of a problem when I am very busy. And I do feel VERY vulnerable on my days off. Some of that might be balance. Working to exhaustion and enduring stress all week can lead to a NEED for relief on the weekend.

The light will get brighter and the path will be clear :)

I hope you 'll have a merry Christmas this year!

Thanks!! That would be really amazing. I think my record without MO is 191 days. I’d like to give it up entirely. And one week past Christmas would make for an MO free 2023!

191 days is cool, always rooting for you!

So close to the month!

30 around the corner. Sky is the limit!

You caught yourself on time, good move. All the best with reaching that goal mate

and, just a couple of hours later … urges! Despite an O from sex, my body wants another from MO. Must resist. 342 days left to go, haha!

Those chaser effects are a real bummer ha. Always feeling like they have missed out! Hang in there strong mate

Once you release, you will feel empty. Then it will take days to rebuild from a 5 second release. Stay strong brother!

Very grateful for my AP. I have found a good one and she’s really helped me stay on track! :)

Good job for reaching 21 days and I'm glad you have a reliable AP to help you through it. All the best

"You didn't come this far, to only come this far". I thought I'd share that with you.

Are you still feeling urges?

Thanks. That’s helpful. The urges come and go.