NoFap®
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Rebooting - Porn Addiction Recovery
Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
Latest: [14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE ! Frank Black, May 16, 2024 at 12:06 PM -
Porn Addiction
This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
Latest: Healing from Pied Kywars, May 16, 2024 at 12:23 PM -
Compulsive Sexual Behavior
A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
- Discussions:
- 4,907
- Messages:
- 53,584
Latest: My road to being free of Massage parlors/Online-Dating/etc. CarryThatWeight, May 15, 2024 at 6:45 PM -
Success Stories
Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
- Discussions:
- 6,049
- Messages:
- 72,217
Latest: Nofap and Height growth Ajar, May 15, 2024 at 8:17 PM
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Off-topic Discussion
If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
Latest: How do you know you are getting better or simply if it was all a phase? kaerhal, May 16, 2024 at 10:09 AM -
Self Improvement
Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
Latest: Musical Odyssey hiimbubbles, May 16, 2024 at 12:00 PM -
Loneliness
A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
- Discussions:
- 4,094
- Messages:
- 48,084
Latest: I gotta throw up my white flag TheLoneWolf88, May 16, 2024 at 12:11 PM -
Dating during a Reboot
Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
- Discussions:
- 2,609
- Messages:
- 30,266
Latest: How to get over a heartbreak. Caged_bird, May 16, 2024 at 10:16 AM -
Abstinence, Retention, and Sexual Transmutation
Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
- Discussions:
- 2,172
- Messages:
- 22,680
Latest: To those who want to retain semen Racco, May 16, 2024 at 2:50 AM
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New to NoFap
Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
- Discussions:
- 49,524
- Messages:
- 204,303
Latest: I just want to reboot my life kulujr, May 16, 2024 at 11:44 AM -
Rebooting in a Relationship
Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
Latest: Broke up with my girlfriend over fears over future, worried now that porn could have contributed Chaos Spayce Marine, May 16, 2024 at 4:12 AM -
Latest: Any people from Romania or Moldova? Z4nG3tSu, May 13, 2024 at 12:24 AM
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NoFap Technical Feedback
Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
- Discussions:
- 1,713
- Messages:
- 10,160
Latest: Upgrade Software or Migrate to New Platform Jack Fischer, May 12, 2024 at 7:56 PM
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Under 20
Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
- Discussions:
- 10,630
- Messages:
- 161,334
Latest: LostSon’s NoFap Hardmode Journal LostSon41, May 16, 2024 at 10:57 AM -
Ages 20-24
For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
- Discussions:
- 13,467
- Messages:
- 198,457
Latest: Tackling Porn/Sex Addiction Jamessto, May 16, 2024 at 12:10 PM -
Ages 25-29
This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
- Discussions:
- 10,423
- Messages:
- 180,768
Latest: Lab of R more than a shadow Revanthegrey, May 16, 2024 at 11:55 AM -
Ages 30-39
You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
- Discussions:
- 8,985
- Messages:
- 199,148
Latest: Replenish Rehydrate Refuel ExpeditiouslyExpedient, May 16, 2024 at 11:38 AM -
Ages 40-49
You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
- Discussions:
- 5,059
- Messages:
- 224,603
Latest: A NOFAP journey for 90 days Kartik_2022, May 16, 2024 at 12:16 PM -
Latest: Only one way to rock... RockChops, May 16, 2024 at 10:36 AM
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Latest: Return to Intimacy again, May 16, 2024 at 12:05 PM
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Women in Reboot
Journal section for women who are actively in the rebooting process.
- Discussions:
- 1,090
- Messages:
- 26,787
Latest: lonely again kaerhal, May 16, 2024 at 10:42 AM -
LGBTQIA+
Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
- Discussions:
- 66
- Messages:
- 1,167
Latest: I hate journals TransPrn_Escalation_Rehab, May 15, 2024 at 8:07 PM -
Uncategorized Reboot Logs
This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
- Discussions:
- 533
- Messages:
- 11,022
Latest: Private Investigations Maxwell88, May 16, 2024 at 8:34 AM -
Reset and Relapse Reports
Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
- Discussions:
- 8,700
- Messages:
- 46,289
Latest: Just relapsed after 373 days ryan9---0, May 14, 2024 at 10:14 PM
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