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23.08.2023 1x8 chin-ups with 5 kg db between feet 1x6 chin-ups with 5 kg db between feet 3x10 chin-ups 3x8 tricep-bar curls (35 kg + tricep bar)...
22.05.-28.05.2023 Monday: 1x [MEDIA] 3x10 lateral raises (14 kg dbs) 3x10 frontal raises (14 kg dbs) 3x10 reverse fly (14 kg dbs) 3x10 bent over...
Sure, but you would need some equipment like dumbells etc. to target and increase specific muscles. Gym is a great extra, it provides more...
very nice! Sad thing that Cirilla quitted as well. I'll continue my journal here! But I'm lazy in logging into this forum bcz of RL ;)
14.04.2023 Thursday: 1x12 single db curl (19 kg db) 3x10 chin-ups 1x10 tricep bar curls (20 kg + tricep bar) 1x10 tricep bar curls (25 kg + tricep...
Got a bit lazy in posting here as always: 06.03.-12.03. monday: 1x12 neutral bicep curls (14 kg dbs) 2x12 neutral bicep curls (18 kg dbs) 1x10...
31.01.-05.02.2023 Tuesday: 1x10 neutral db curls (17,5 kg dbs) 1x8 neutral tricep bar curl (35 kg + tricep bar) 1x10 neutral tricep bar curl (32,5...
I'm not dead, I'm more busy in RL and work on other projects so that I don't login here often. Next time I'll have a new job!
Alkohol... da habe ich auch Erfahrungen mit gemacht, inwieweit das mein NoFap beeinflusste. Ohne Alkohol bin ich auch erfolgreicher mit NoFap! Die...
09.01.2023 Monday: 1x10 neutral tricept bar curl (20 kg + tricep bar) 1x10 neutral tricept bar curl (25 kg + tricep bar) 1x10 neutral tricept bar...
NOW!! EVERYTIME!! :D If you want to workout, then do! 20-30 minutes a day is fine! Don't push it to a later time, I've seen that to other people...
hallo, bin nicht tot, bin nur zu faul geworden mich hier einzuloggen ;P Seit bald 2 Wochen NoFap! Meine Haut fühlt sich reiner und geschmeidiger...
You thought I forgot this one? Never!! I became a bit lazy to login ;) 19.12.-21.12. Monday: 1x10 single db curl (12,5 kg) (warm-up) 1x10...
I think you become dizzy and disoriented because your body needs to get used to it. When I started with fasting (8 hours eating and drinking what...