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Post published by mab65

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    mab65
    mab65 publicPublic scheduleDec 6, 2018
    Ouch! Ouch! Ouch! Was on vacation and took a two-week hiatus from the gym after going all out for about a month. I tried to start where I left off and man does it hurt. Cardio tonight and upper body tomorrow. Let me know if you ever read and tried to abide by the principals of Bill Phillips's book, Body for Life. I made it through 11 weeks of it years ago with amazing results but got injured. Attempting to give it a go again.
    Truthseeker2403 likes this.
    MyName25 more_vert
    MyName25
    Never read it, but now I want to!
    scheduleDec 6, 2018
    mab65 more_vert
    mab65
    The book changed my life while I was practicing what it preached. Got injured, tried again, injured again, then injured again and have been trying to get back on track.
    scheduleDec 7, 2018
    MyName25 more_vert
    MyName25
    Dude injury sucks. I hurt my lower back over a year ago and I'm still spending 30 minutes or more warming it up before warmups.
    scheduleDec 7, 2018
    mab65 more_vert
    mab65
    Why is it that back injuries seem to linger for years? When I worked in construction if a guy's back went out they were screwed up for months if not years. My injuries occurred with both shoulders: 2 rotator cuffs and a torn labrum. I didn't do enough research and went to one of the worst surgeons. Getting back into working out and so far so good.
    scheduleDec 8, 2018
    MyName25 more_vert
    MyName25
    Oh dude, damage to those mechanisms is so debilitating. Good on you for taking it slow to recover.
    scheduleDec 8, 2018
    mab65 more_vert
    mab65
    Didn't want to take it slow - was forced to take it slow. Heading to the gym a little bit for cardio: Abs (always) though my gut must be hiding some amazing six pack, HIIT on the treadmill, and then stretching. Do you know of a trick to increasing the weight someone can do with squats. My quads are pathetic.
    scheduleDec 9, 2018