Post published by mab65

Ouch! Ouch! Ouch! Was on vacation and took a two-week hiatus from the gym after going all out for about a month. I tried to start where I left off and man does it hurt. Cardio tonight and upper body tomorrow. Let me know if you ever read and tried to abide by the principals of Bill Phillips's book, Body for Life. I made it through 11 weeks of it years ago with amazing results but got injured. Attempting to give it a go again.