Post published by mab65
Ouch! Ouch! Ouch! Was on vacation and took a two-week hiatus from the gym after going all out for about a month. I tried to start where I left off and man does it hurt. Cardio tonight and upper body tomorrow. Let me know if you ever read and tried to abide by the principals of Bill Phillips's book, Body for Life. I made it through 11 weeks of it years ago with amazing results but got injured. Attempting to give it a go again.
Truthseeker2403 likes this.
more_vert
mab65
Why is it that back injuries seem to linger for years? When I worked in construction if a guy's back went out they were screwed up for months if not years. My injuries occurred with both shoulders: 2 rotator cuffs and a torn labrum. I didn't do enough research and went to one of the worst surgeons. Getting back into working out and so far so good.