I do only one meditation - it is called sahaj meditation, I give this meditation in the art of living courses Easy meditation, for this meditation I use only 1 mantra throughout the meditation. I say it a couple of times in meditation. Over time, the mantra brings new experiences! Gives energy, brings the right vision. Relaxes the body
28 day of reboot! Meditation and Yoga - 1 hour - The universe is 13.799 ± 0.021 years old, our life lasts 50.70.100. Less than a drop in the ocean. Let's not waste it on unnecessary
29 day of meditation - 1 hour practic - When the desires of lust are gone, meditation becomes more pure. The gratitude is getting more!
32 day of meditation! - now I meditate 2 times for 20 minutes a day. In morning sadana 1 hour for all practic