NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    362
    Messages:
    7,247
    Latest: "Iron Wolf Bodyweight training" Magic Bullets, May 5, 2024 at 8:47 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 3 of 204
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Title ↑ Start Date
Replies Views
Last Message
  1. Sebbrix

    100 Days of Rejection

    Sebbrix, Oct 6, 2022
    Replies:
    8
    Views:
    624
    Cirilla
    Oct 16, 2022
  2. spoto2

    100 disk usage and memory usage

    spoto2, Feb 8, 2021
    Replies:
    5
    Views:
    480
    Anti-Hero
    Feb 14, 2021
  3. Mr.Tony

    100 HOURS WORK WEEK !

    Mr.Tony, Oct 16, 2020
    Replies:
    6
    Views:
    402
    ThePeakWae
    Oct 18, 2020
  4. RebootingProtestant

    100 Push-Ups a day in 2020, and other healthy habits

    RebootingProtestant, Jan 8, 2020
    Replies:
    5
    Views:
    553
    IGY
    Jan 23, 2020
  5. NotALoserAnymore

    100 pushups, 150 dips, 200 squats workouts

    NotALoserAnymore, Jan 25, 2015
    Replies:
    10
    Views:
    4,038
    h.hulk73
    Jun 15, 2015
  6. Deleted Account

    100% this will break your addiction. Only for commited quitters.(Credits to Metalmaniac9999)

    Deleted Account, Nov 5, 2018 ... 2
    Replies:
    33
    Views:
    3,332
    Deleted Account
    Dec 30, 2018
  7. Lifeworthbillions

    100+ Days and learn from all relapses

    Lifeworthbillions, Mar 22, 2018
    Replies:
    0
    Views:
    343
    Lifeworthbillions
    Mar 22, 2018
  8. zielnik

    1000 positive things about quiting porn!

    zielnik, Jun 23, 2016 ... 5 6 7
    Replies:
    120
    Views:
    22,323
    aricking
    Jan 19, 2021
  9. onix

    101 things you can do instead of fapping.

    onix, Aug 17, 2020
    Replies:
    6
    Views:
    783
    Deleted Account
    Aug 18, 2020
  10. Deleted Account

    11 Day's Without Ejaculation.

    Deleted Account, Sep 3, 2021
    Replies:
    0
    Views:
    90
    Deleted Account
    Sep 3, 2021
  11. SheMonk

    11 questions to ask yourself - the best version of you!

    SheMonk, Jun 15, 2017
    Replies:
    13
    Views:
    1,171
    JohnnyVercetti
    Aug 7, 2018
  12. Theseeker19

    11 Ways to improve yourself and become a better person.

    Theseeker19, Feb 2, 2019
    Replies:
    4
    Views:
    573
    Js5
    Apr 20, 2019
  13. Slasher

    12 days porn free.

    Slasher, Nov 24, 2017
    Replies:
    1
    Views:
    369
    Deleted Account
    Nov 24, 2017
  14. Faprick

    12 days sober, so whats next.

    Faprick, Apr 22, 2018
    Replies:
    10
    Views:
    398
    Ridley
    Apr 26, 2018
  15. Invictvs

    12 Pieces of Advice...#4 and #5

    Invictvs, Mar 22, 2019
    Replies:
    3
    Views:
    234
    monkeymode
    Mar 22, 2019
  16. SunDrew

    12 Rules For Life

    SunDrew, Mar 1, 2018
    Replies:
    0
    Views:
    384
    SunDrew
    Mar 1, 2018
  17. PMOare4SoyBoys

    12 Rules for Life

    PMOare4SoyBoys, Nov 3, 2018
    Replies:
    14
    Views:
    782
    SilentJay313
    Nov 18, 2018
  18. Deleted Account

    12 Rules for Life by Jordan Peterson

    Deleted Account, Feb 12, 2018
    Replies:
    7
    Views:
    768
    Deleted Account
    Feb 18, 2018
  19. Don Gately

    12 Step program applied to staying up late.

    Don Gately, Oct 16, 2015
    Replies:
    0
    Views:
    349
    Don Gately
    Oct 16, 2015
  20. FormerFapaholic

    12 steps programme

    FormerFapaholic, Apr 15, 2019
    Replies:
    7
    Views:
    488
    FormerFapaholic
    Apr 18, 2019
  21. Wazzai

    12 years?

    Wazzai, Nov 4, 2017
    Replies:
    2
    Views:
    636
    Deleted Account
    Nov 4, 2017
  22. ThaYeezyGawd

    120 day self improvement

    ThaYeezyGawd, May 1, 2017
    Replies:
    0
    Views:
    377
    ThaYeezyGawd
    May 1, 2017
  23. Sanic

    12M lookin for improvement advice

    Sanic, Jun 21, 2017
    Replies:
    4
    Views:
    317
    Sanic
    Jun 21, 2017
  24. Kursk

    13 days straight of success

    Kursk, Apr 27, 2020
    Replies:
    1
    Views:
    380
    Deleted Account
    Apr 27, 2020
  25. rishi123

    13 years...all my youth years......wasted energy due to masturbation and wetdreams

    rishi123, Dec 16, 2017
    Replies:
    3
    Views:
    456
    sakeen
    Dec 16, 2017
  26. a j

    15 days challenge and self improvement

    a j, May 11, 2023
    Replies:
    18
    Views:
    1,103
    a j
    Sep 29, 2023
  27. Ra's Al Ghul

    15 signs you are a Beta-male

    Ra's Al Ghul, Feb 23, 2019
    Replies:
    9
    Views:
    854
    Deleted Account
    Mar 12, 2019
  28. Abdula Ahmed

    16 & MAKING IMPROVEMENTS

    Abdula Ahmed, Mar 6, 2023
    Replies:
    0
    Views:
    148
    Abdula Ahmed
    Mar 6, 2023
  29. ryannndesprezzatura

    16 habits you should do EVERYDAY. (This changed my life)

    ryannndesprezzatura, Nov 29, 2015
    Replies:
    8
    Views:
    7,138
    Tonnerre
    Jan 5, 2016
  30. aceforlife12

    16 with penile issues

    aceforlife12, Dec 15, 2016
    Replies:
    3
    Views:
    270
    Deleted Account
    Dec 17, 2016
  31. care4ameatball

    16 year old needing some help

    care4ameatball, Apr 2, 2015
    Replies:
    6
    Views:
    553
    Lostinhawaii
    Apr 2, 2015
  32. Wiktor.sta

    16 years old male questions and story about improvement

    Wiktor.sta, Oct 28, 2017
    Replies:
    17
    Views:
    591
    Wiktor.sta
    Nov 24, 2017
  33. Learner-H

    18 days without (masturbating , porn , cybersex)

    Learner-H, Jan 20, 2016
    Replies:
    1
    Views:
    588
    1stworldaddict
    Jan 21, 2016
  34. Matt Castle

    18 year old stuck in a corner

    Matt Castle, May 23, 2017
    Replies:
    3
    Views:
    550
    The Consigliere
    May 24, 2017
  35. RecoveringFapaholic

    18 Years Old and I've Spent Half My Life in Front of a Screen

    RecoveringFapaholic, Sep 16, 2017
    Replies:
    4
    Views:
    392
    RecoveringFapaholic
    Sep 17, 2017
  36. Mr.Tony

    180 Days of NO PMO / NO SEX - If i've done it you can as well!

    Mr.Tony, Apr 9, 2021
    Replies:
    8
    Views:
    935
    Deleted Account
    Apr 10, 2021
  37. The One Eyed Ghoul

    19 Day Report

    The One Eyed Ghoul, May 20, 2018
    Replies:
    1
    Views:
    213
    Deleted Account
    May 20, 2018
  38. Deleted Account

    1st Clean Week Report

    Deleted Account, Apr 6, 2022
    Replies:
    0
    Views:
    263
    Deleted Account
    Apr 6, 2022
  39. TicLun

    2 Months of Cold Showers

    TicLun, Mar 24, 2023
    Replies:
    2
    Views:
    352
    Pauley
    Apr 23, 2023
  40. Deleted Account

    2 months of no pmo then something happened

    Deleted Account, Dec 19, 2020
    Replies:
    3
    Views:
    245
    ruso
    Dec 19, 2020
  41. AliWantsOut

    2 tips for better cold showers!

    AliWantsOut, Dec 7, 2016
    Replies:
    5
    Views:
    366
    Audere est Facere
    Dec 8, 2016
  42. janu11

    2 week challenge

    janu11, Aug 23, 2014
    Replies:
    10
    Views:
    1,224
    LostX77
    Aug 30, 2014
  43. wishfuldream

    2 week productivity challenge

    wishfuldream, Oct 13, 2019
    Replies:
    2
    Views:
    258
    Nicko Stretch
    Oct 13, 2019
  44. Mateo89

    2+ Years AlphaMale Self Improvement ACTIVE Kik Group

    Mateo89, Nov 28, 2018
    Replies:
    0
    Views:
    237
    Mateo89
    Nov 28, 2018
  45. ReLvr

    20 Days - Lessons Learned

    ReLvr, Aug 15, 2019
    Replies:
    1
    Views:
    206
    Determinant_20
    Aug 15, 2019
  46. r3bootv03

    20 Days Report : Still the Same cant stop urging for porn

    r3bootv03, Dec 24, 2017
    Replies:
    0
    Views:
    191
    r3bootv03
    Dec 24, 2017
  47. Godsave

    20 days!

    Godsave, Jan 16, 2015
    Replies:
    0
    Views:
    304
    Godsave
    Jan 16, 2015
  48. tony.tiger4331

    20 days!!!

    tony.tiger4331, Nov 12, 2020
    Replies:
    1
    Views:
    164
    just here to chill
    Nov 13, 2020
  49. HegHeu

    20 Good Reasons to Eat Less Sugar That Have Nothing to Do With Weight Loss

    HegHeu, Jun 1, 2019
    Replies:
    0
    Views:
    238
    HegHeu
    Jun 1, 2019
  50. Deleted Account

    20 Most Legendary Muhammad Ali quotes

    Deleted Account, Jun 5, 2016
    Replies:
    4
    Views:
    3,590
    Deleted Account
    Jun 5, 2016
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