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Want to quit porn

Discussion in 'New to NoFap' started by SylFree, Nov 9, 2017.

  1. Nov 9, 2017 #1
    SylFree

    SylFree Fapstronaut

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    their is a lot of info on this website , and I feel overwhelm .
    I just need a very simple plan to start. I am the type of person
    that need to start little by little , and not put too much on my plate
    because I will not complete it. I would need 1 little step or little challenge
    every day. Where do I start?
     
    SylFree, Nov 9, 2017
    SylFree, Nov 9, 2017
    #1
  2. Nov 9, 2017 #2
    Souhail

    Souhail Fapstronaut

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    First welcome to the community of fapstronauts
    Well small steps depend on you
    How far can you go
    It may be one week , two weeks ...
    I think you should start by abstsining from it for a week then multiply by 2
    So 1 week --> 2 weeks --> a month --> two months and so on
    If you're very addicted and have long time with this habit you can start very little by 3 days . If you have any question i'll be here
     
    Souhail, Nov 9, 2017
    Souhail, Nov 9, 2017
    #2
  3. Nov 9, 2017 #3
    D . J .

    D . J . Fapstronaut

    13,510
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    My Journal
    Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

    Start by sharing your story so we understand what issues you have. Is it a porn issue, a masturbation issue or both?
     
    D . J ., Nov 9, 2017
    D . J ., Nov 9, 2017
    #3
  4. Nov 9, 2017 #4
    Deleted Account

    Deleted Account Guest

    Start with some basic discipline stuff to get going. Things like taking cold showers, going to bed at a reasonable hour every night, exercising, etc.

    You'd be surprised how changing other areas affects our ability to resist PMO.
     
    Deleted Account, Nov 9, 2017
    Deleted Account, Nov 9, 2017
    #4
  5. Nov 9, 2017 #5
    r8js

    r8js Fapstronaut

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    welcome ,
    appreciate ur around here.
     
    r8js, Nov 9, 2017
    r8js, Nov 9, 2017
    #5

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