so today is day 1 and the thoughts are coming and I'm trying to distract myself so I'm posting on here. I'm constantly trying to remind myself it's not worth it and that once yo O you will feel all the regret and shame of wasting yourself to images of other people having sex. Stay strong everyone
Stay strong my friend. Day one is the hardest day because your brain is still wired to watch porn. Keep yourself busy and don't use internet or tv for no reason. If you do so you will end up fapping again. Good luck to you in your journey.
Thanks thanks hoping to quit.. My problem is I currently don't have a job and all I do is sit around all day trying to find something to do. I exercise 5 times a week so that helps but I'm struggling to find something new or meaningful so my mind is constantly revolved around not trying to PMO. Any suggestions.
Staying home makes battling Pmo hard because you tend to get bored easily. However that's not an excuse for doing Pmo. Try to hang out with your friend if you have some if you don't then make friends. Also learn a new hobby or volunteer for something. If you have a lot free time don't waste it at watching porn because you won't benefit anything from it. I'm sure if you think harder you will find your way out.
Yeah thanks I'm currently over 2 weeks clean but really been contemplating watching cause I'm stressed out trying to find work but I'm coming here instead to remind myself that it's not worth it!
Hey thanks mike on day 17 has my first porn dream last night so I know I'm starting to make some progress!
