The New Habit Challenge

Read my bible 8/21
Go for a walk 8/21

Forgot to post yesterday

 

Exercises: 6/21
Porn addiction reading: 5/21
Self Improvement reading: 4/21

 

Read my bible 9/21
Go for a walk 9/21

 

Caught up on exercise and self improvement reading, porn addiction reading is one shy ..

Exercises: 8/21
Porn addiction reading: 6/21
Self Improvement reading: 6/21

 

Read my bible 11/21
Go for a walk 11/21

 

Habits:

1. Exercise: 0/21
2. Track Mac: 0/21
3. Read: 0/21

 

I let this drop for a while! While I didn't - while not posting - give up all my habits, I think I'll start at the beginning again, it does no harm.

As of last night:

Exercise - 1/21
Meditate - 1/21
Leave house - 1/21
Self improvement - 1/21

That's my baseline set of activities, let's see how they go!

Have good days everyone, get your stuff done!

 

Read my bible 12/21
Go for a walk 12/21

 

Back on track after gut problems..

Exercises: 9/21
Porn addiction reading: 7/21
Self Improvement reading: 7/21

 

Well done everyone!

As of last night:

Exercise - 2/21
Meditate - 2/21
Leave house - 2/21 (freezing cold and soaking wet!)
Self improvement - 2/21 - some excellent YouTube talks on Buddhism and meditation, look up "the Venerable Robina Courtin" if you'd like an Australian Buddhist nun snapping at you!

 

Exercises: 10/21
Porn addiction reading: 8/21 (done with YBOP - looking for free/cheap next book..)
Self Improvement reading: 8/21

 

Exercise: 0/21
Study: 0/21

Lets do this. On to an amazing life

 

As of last night:

Exercise - 4/21
Meditate - 4/21
Leave house - 4/21
Self improvement - 4/21 -

On we go! Well done mcr and good luck Badeae.

 

Exercise: 1/21
Study: 1/21
Thank you @Cleaning Colin

Best of luck to all.
We all can do this

 

Does learning a new language or playing music count?

 

Anything you want, @CCaptainMan251!

I think the advice is to try not to take on too many things at once - two is great, and if you miss a day don't give up and just get straight back on it!

Those would be great choices, too. I watched a YouTube thing on neuroplasticity the other day (it was a Google Talk if you're looking for it) and the speaker, a top neuroscientist said those things, learning a new instrument and learning a new language, were the healthiest things you could do for your brain!

 

Exercises: 10/21
Porn addiction reading: 9/21
Self Improvement reading: 9/21

 

As of last night:

Exercise - 5/21
Meditate - 5/21
Leave house - 5/21
Self improvement - 5/21 -

 

Exercise: 2/21
Study: 2/21

On to a new day
Stay clean

 

Exercise: 3/21
Study: 3/21

Stay Clean