hello guys how y'all doing 6/21 cold shower 6/21 spend at least 20 minutes study programming 6/21 20 minutes reading(self-improvement) 7/21 NoFap 0/21 10 minutes meditatio
where are you guys crying faces wishh you guys doing good. 7/21 cold shower 7/21 spend at least 20 minutes study programming 7/21 20 minutes reading(self-improvement) 8/21 NoFap 0/21 10 minutes meditation 1/21 used sunscreen every times go out 1/21 brush teeth,personal cleaning twice a day
2/21 cold showers 2/21 musical acts while showering 2/89 photos of myself(I wanna see how my face will change after 90 days of nofap 1/18 sets of 25 push ups (untill I will the gym again AND no push ups on Sunday, that s my lazy day that I deserve for being productive the whole week ^¬^)
8/21 cold shower 8/21 spend at least 20 minutes study programming 8/21 20 minutes reading(self-improvement) 9/21 NoFap 1/21 10 minutes meditation 2/21 used sunscreen every times go out 2/21 brush teeth,personal cleaning twice a day p/s:where is straightedge and cleaning collins
I will stop with the cold showering for the moment, I got diagnosticated with asthma and I think its better for my body to give up for the moment. But I will be back! I won t stop untill I reach 21 cold showers. (I m at three atm) 3/21 musical acts while showering 3/89 photos 2/18 push ups
0/21 15' to write in my journal 1/90 NoFap (previous record 104) 0/21 15' meditation 0/21 Wake up before 7:00 0/60 Gratitude attitude Challenge (previous record 47) 14/21 Bioenergetics practices 6/7 Avoiding bathroom scale during 7d Spoiler (88.5kg / 194.0pounds / 25%MG on 2016-7-19) (87.1kg / 191.8pounds / 23.6%MG on 2016-8-07) (85.6kg / 187.4pounds / 24.3%MG on 2016-8-18) (83.9kg / 183.0pounds / 24.1%MG on 2016-8-24) (84.2kg / 185.2pounds / 21.5%MG on 2016-8-30) (82.9kg / 180.8pounds / 22.5%MG on 2016-9-07) 0/40 No Coffee/Tea 58/60 Intermittent Fasting 8/60 Cold shower (previous record 55) 108/120 No alcohol
9/21 cold shower 9/21 spend at least 20 minutes study programming 9/21 20 minutes reading(self-improvement) 10/21 NoFap 0/21 10 minutes meditation 3/21 used sunscreen every times go out 0/21 brush teeth,personal cleaning twice a day
Hey Guys, I didn't die or get hit by a truck. I've been on holiday, and then had a couple of challenging days. Anyway. Here we go again. Scores as of last night. I'm ditching the Welsh language challenge for the moment as I just don't have the time. Meditation - 1/21 (best 33) Exercise - 11/21 (best 45) Self-improvement - 2/21 Walking - 0/21 (best 49) No news - 0/21 (reset yesterday from 10) Water - 0/21 (starting this one again today)
Hello guys omg CleaningCollins good to see you back bro as usual report my days 10/21 cold shower 10/21 spend at least 20 minutes study programming 10/21 20 minutes reading(self-improvement) 11/21 NoFap 0/21 10 minutes meditation 4/21 used sunscreen every times go out(when it's sunny ofcourse) 1/21 brush teeth,personal cleaning twice a day
Hey there, Joker, nice to meet you. You seem to be doing pretty well there - keep it up! Here are my scores as of last night: Meditation - 2/21 (best 33) Exercise - 12/21 (best 45) Self-improvement - 3/21 Walking - 1/21 (best 49) No news - 0/21 (reset yesterday from 10) Water - 1/21 (starting this one again today) Have lovely days everyone. Keep strong. Keep growing.
nice to meet you 2 collins 11/21 cold shower 11/21 spend at least 20 minutes study programming 11/21 20 minutes reading(self-improvement) 12/21 NoFap 0/21 10 minutes meditation 4/21 used sunscreen every times go out 0/21 brush teeth,personal cleaning twice a da
0/21 15' to write in my journal 3/90 NoFap (previous record 104) 0/21 15' meditation 0/21 Wake up before 7:00 0/60 Gratitude attitude Challenge (previous record 47) 17/21 Bioenergetics practices 0/7 Avoiding bathroom scale during 7d Spoiler (94.5kg / 208.4pounds / xx%MG on 2016-5-28) (88.5kg / 195.1pounds / 25%MG on 2016-7-19) (87.1kg / 191.8pounds / 23.6%MG on 2016-8-07) (85.6kg / 188.7pounds / 24.3%MG on 2016-8-18) (83.9kg / 185.0pounds / 24.1%MG on 2016-8-24) (84.2kg / 185.6pounds / 21.5%MG on 2016-8-30) (82.9kg / 182.7pounds / 22.5%MG on 2016-9-07) (83.2kg / 183.4pounds / 22.9%MG on 2016-9-16) 0/40 No Coffee/Tea 60/60 Intermittent Fasting 11/60 Cold shower (previous record 55) 111/120 No alcohol
Adding a couple of extras. Morning exercise of some sort - doesn't have to be major, in fact I'm enjoying this Darebee workout: http://darebee.com/workouts/energizer-workout.html Also cold showers. Well, why not? Everyone else is! Meditation - 3/21 (best 33) Exercise - 13/21 (best 45) Morning exercise - 1/21 Self-improvement - 4/21 Walking - 2/21 (best 49) No news - 0/21 (reset yesterday from 10) Water - 2/21 (starting this one again today) Cold shower - 1/21 Sorry to see your PMO reset, Straight Edge, I hope you're doing OK.
12/21 cold shower 12/21 spend at least 20 minutes study programming 12/21 20 minutes reading(self-improvement) 13/21 NoFap 0/21 10 minutes meditation 5/21 used sunscreen every times go out 0/21 brush teeth,personal cleaning twice a da
13/21 cold shower 13/21 spend at least 20 minutes study programming 13/21 20 minutes reading(self-improvement) 14/21 NoFap 0/21 10 minutes meditation 6/21 used sunscreen every times go out 0/21 brush teeth,personal cleaning twice a da
Hey hey, chaps. On we go. Meditation - 6/21 (best 33) Exercise - 16/21 (best 45) Morning exercise - 4/21 Self-improvement - 7/21 Walking - 5/21 (best 49) No news - 0/21 (reset yesterday) I'm ditching a couple of my targets. Water after some discussion over at Darebee (the exercise site I use). I'm glad I started the challenge and I'm going to continue to try to drink more water, just not the eight glasses-a-day of the challenge. And cold showers I'm reverting to my continuing use of a warm to cold shower, though I will take the odd fully cold one. I've been doing that for so long now that I don't think it needs to be recorded here. Otherwise, all is going well. Keep on, fellas! Get your stuff done!
