***The Gratitude Attitude Challenge***

1. I'm grateful for a lovely day. Today was a beautiful day. It was sunny, blue sky and amazing temperature.
2. I'm grateful for finding car space. Once again I was able to find car space.
3. I'm grateful for getting good advice. Today I got good advice from a good friend on coaching.
4. I'm grateful for my commitment. My commitment has got me 31 days in Duolingo.
5. I'm grateful for this present moment. This present moment is the most powerful.
6. I'm grateful for water. I am very lucky and always remind myself that I get water so easily.

 

1. I am grateful that I had a good day at work.
2. I am grateful for the conversations I had.
3. I am grateful for the food I ate.
4. I am grateful for the long break I will have.
5. I am grateful for the forthcoming warmth that is coming.
6. I am grateful that I am not broke.

 

I'm thankful for:

1. Nofap, as it's a great place to give one hope for recovering from pmo addiction
2. The Kriya Yoga meditation technique I was guided to as it brings me immense joy and helps in overcoming the pull for PMO
3. Understanding how to heal from emotional and psychological trauma

 

I am Gratefull

• To have woken up this morning and to have the opportunity to take part in life on this planet.
• For my two oldest friend's; attention love and support
• To have a job to go to today

 

Today,

I am grateful for my yesterday self.
I am grateful for the birds chirping outside.
I am grateful for mother nature. It really is like a mother. It provides, nurtures, and is always there to comfort.

#19

 

I am grateful that memes are existing. Humour is great tool to overcome stress and shitty thoughts
http://memy.pl/show/big/uploads/Post/135692/14915698353046.jpg
I am grateful for Oasis

I am grateful for my friends
I am grateful for typical polish food I can eat
I am grateful for my nocturnal emission because whole my life I've never noticed it exists and it shows me all process of abstinence goes well.
I am grateful for day 17.

 

I'm grateful for 46 days so far of PMO detox. The mental and physical space I need to start my recovery.

I'm grateful that I can feel ok with these general feelings of dissatisfaction that have settled this afternoon.

I'm grateful for having a lazy, do nothing evening. Tomorrow is another day.

 

1. I am grateful for the sleep I got.
2. I am grateful for getting Rouge One for a cheap price.
3. I am grateful that it is warming up.
4. I am grateful for the new music I discovered.
5. I am grateful for the new headphones I got.
6. I am grateful for this new break I got.

 

1. I am grateful for God's protection over my life.

2. I am grateful for all of my experiences.

3. I am grateful for completing my assignment which I thought would be impossible but impossible is nothing!

 

Today,

I am grateful for the self I was yesterday.
I am grateful for the fresh air outside.
I am grateful for the level I am at. I don't take it for granted.

#20

 

I'm immensely grateful for the beautiful sense of calm and peace that I feel today.

I'm grateful for the ever changes seasons, just like us they never stay still for long.

I'm grateful for kind loving friends in my life.

 

1) I am grateful that I know what sex transmutation is and how to use it
2) I am grateful that I have a job that can support me
3) I am grateful for the family I have

 

1. I am grateful for the heat.
2. I am grateful for the new music I've discovered... again.
3. I am grateful to get more sleep.
4. I am grateful for the money in the bank.
5. I am grateful for the books I read.
6. I am grateful for the good mood I am in.

 

I'm grateful for being able to resist one time before failing today.

I'm grateful for being stuck in this reboot until it's over, I'd already given up if I could go back.

I'm grateful for choosing the path of faith for this.

I'm grateful that tomorrow I'll buy ebooks and get the last necessary information for studies with my father.

I'm grateful for being the person I am right now, it's someone I always said I'd never be and at the same time, someone who will be remembered for it's effort.

I'm grateful for what the future holds.

 

1 . I am Grateful for me & my teams softball record, 8-0 .
2 . I am Grateful for the lovely weather that was gifted today .
3 . I am Grateful I had to spent time with my family & friends today .

 

Today,

I am grateful for the birds.
I am grateful for biscuits.
I am grateful for smoothies.

#21

 

Six!
I am Gratefull

• For a greater sense of who I am what I'm about and what my interests are
• For not fapping today, despite falling into looking at Porn. Which is indefensible and unjustifiable
• A structure to support and expand my spiritual experience - the local church.
• Intermited occasions of a 'sense' of how being happy could and will be possible
• A NoFap alert reminding me to write this gratitude list ;-)
• Alcoholics Anonymous which has utterly been the vehicle by which I managed to travel from being the hopeless crumpled wreck I was at the end of my Twenties....to the considerably more 'grown up' person I am today. One who can at times; meaningfully access, real hope.

 

1. I am grateful for recognising my mistakes in how I sometimes treat people that mean the most to me and my need to change.

2. I am grateful for the sheer beauty of masculinity and femininity.

3. I am grateful for positive reinforcement and constructive criticism.

 

1. I am grateful for chosing life. It´s everywhere. I can feel it now by going in the direction of it;
2. I am grateful for understanding my inner guide system more. It´s easy for me to know what I want because I know what I don´t want. All I have to do is go in the diretion of what I want;
3. I am grateful for everything I went through in life so far far. It was so I could understand hwo I am. it was so I could understand my internal compass;
4. I am glad for this website and crossing paths with each and every one of you. Thanks for your help. you too helped me get here where I am now. I wish to keep receiving your support;
5. I am greateful for this moment.

 

Hey everyone. I hope you are all well and I hope that you are doing well in this challenge. Stay strong and believe!
1) I am grateful that I have a passion that I can really dedicate my time and effort to
2) I am grateful that I have a girl and really likes me and wants to spend time with me
3) I am grateful that I have a family who cares for me and loves me