06/05/2024: Morning Meditation: Day: 401 Week: 58 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 401 Week: 58 Month: 14 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 386 A day with a lot of opportunity to meditate. 15 minutes: focus meditation 40 minutes: focus meditation 7 minutes: breathing meditation 62 minutes of meditation - DONE
07/05/2024: Morning Meditation: Day: 402 Week: 58 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 402 Week: 58 Month: 14 Year: 1 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 387 Had time to meditate despite the full day. 15 minutes: focus meditation 45 minutes: focus meditation 2 minutes: focus meditation 62 minutes of meditation - DONE
08/05/2024: Morning Meditation: Day: 403 Week: 58 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 403 Week: 58 Month: 14 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 388 Shorter bout of meditation today. 15 minutes: focus meditation 15 minutes: breathing meditation 30 minutes of meditation - DONE
09/05/2024: Morning Meditation: Day: 404 Week: 58 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 404 Week: 58 Month: 14 Year: 1 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 389 Meditated for a shorter period today, but am still content with it. 15 minutes: focus meditation 10 minutes: breathing meditation 25 minutes of meditation - DONE
Day 390 Had big plans today, but was left depleted. 15 minutes: focus meditation 15 minutes: breathing meditation 30 minutes of meditation - DONE
7/7, challenge completed. Will go for another 14 days but with a slight modification to my rules: meditation on all workdays only. On weekends etc it’s a bit too many people at home, that’s why. 0/14!
