01/05/2024: Morning Meditation: Day: 396 Week: 57 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 396 Week: 57 Month: 14 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 381 I didn't only got to my minutes, I even went over them. Feel good. 15 minutes: focus meditation 45 minutes: focus meditation 5 minutes: breathing meditation 65 minutes of meditation - DONE
Day 382 Had a good day, but the weather made me so slow. 15 minutes: focus meditation 5 minutes: breathing meditation 20 minutes of meditation - DONE
02/05/2024: Morning Meditation: Day: 397 Week: 57 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 397 Week: 57 Month: 14 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
03/05/2024: Morning Meditation: Day: 398 Week: 57 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 398 Week: 57 Month: 14 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 383 It was a lovely day for meditation. 15 minutes: focus meditation 40 minutes: focus meditation 5 minutes: breathing meditation 60 minutes of meditation - DONE
Hey, guys. How are you all doing? I'm planning to start again from today to achieve the pre-intermediate meditator rank.
04/05/2024: Morning Meditation: Day: 399 Week: 57 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 399 Week: 57 Month: 14 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 384 It was a full day, but it was a good day. Made my minutes and a lot more. 15 minutes: focus meditation 50 minutes: focus meditation 2 minutes: breathing meditation 67 minutes of meditation - DONE
Haven't had time for daily check-ins but I've been on track - 5 of 5 days completed I will continue with seven days this time and I will increase the meditation time from 20 mins to 25 mins. 0/7!
05/05/2024: Morning Meditation: Day: 400 Week: 57 Month: 14 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 400 Week: 57 Month: 14 Year: 1 15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
