03/03/2024: Morning Meditation: Day: 337 Week: 49 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 337 Week: 49 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 67 15 minutes Meditate as though you're guiding a friend through the experience for the first time, without judgement, guilt, or any idea of good and bad.
Day 322 It was my brother's birthday today and I went to visit him. A bit less time to meditate. 15 minutes: focus meditation 5 minutes: focus meditation 5 minutes: breathing meditation 20 minutes of meditation - DONE
04/03/2024: Morning Meditation: Day: 338 Week: 50 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 338 Week: 50 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 6 of 100 (yesterday): 15 minutes of meditation Day 7 of 100 (today): 8 and a half minutes of meditation
Day 323 of meditation 15 minutes: focus meditation 5 minutes: focus meditation 15 minutes: breathing meditation 10 minutes: internal awareness meditation 45 minutes of meditation - DONE
05/03/2024: Morning Meditation: Day: 339 Week: 50 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 339 Week: 50 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 324 Had a busy day and that came back in my minutes. 15 minutes: focus meditation 15 minutes: breathing meditation 15 minutes: focus meditation 45 minutes of meditation - DONE
06/03/2024: Morning Meditation: Day: 340 Week: 50 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 340 Week: 50 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 325 I was able to take some time for myself today and meditate. My minutes were again made today. Good sessions 15 minutes: focus meditation 35 minutes: breathing meditation 5 minutes: focus meditation 5 minutes: focus meditation 60 minutes of meditation - DONE
07/03/2024: Morning Meditation: Day: 341 Week: 50 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 341 Week: 50 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
starting the challenge 03/07/2024: Meditation: Day: 0/15 10 Minutes - Focus Meditation 5 Minutes - Prayer
